In that case it would be 45 lbs. If possible, avoid doing deep squats with a smith machine (though not a must!). Bend your arm at the elbow 90 degrees so that your forearm is parallel with the bar. Also, there is often not a strictly vertical bar path. For a good balance move your feet in front of your hips. With literally tens of thousands of satisfied owners across the nation we revolutionized home weightlifting in the last decade when we introduced an economical and practical version of a health club tradition; the Smith Machine. The Smith machine is a weight machine used for weight training.It consists of a barbell that is fixed within steel rails allowing only vertical or near-vertical movement. Despite the criticism, smith machine is still one of the safest machines you can work with it. Perfect for serious weightlifters and beginners, Smith Machines offer one of the safest ways to work out at home. The Smith Machine / Half Cage offers exceptional quality and design with a great variety of workout options. The is a Smith Machine at the chain fitness center I go to (not PF) is built that way, but when I tried a few squats it seemed light-maybe because of the track? The whole set includes a Smith cage with several workout stations, and a workout bench, being designed to make available more than 100 exercises. Typically, yes. Negating the need for a “spotter”, a Smith Machine lets you load up on weight, and rack the bar with just a twist of the wrist should it get too heavy. With a lot of numerous and different opinions on the actual weight of the smith machine bar, the weight of the smith machine bar can range from 6811 grams to 9534 grams (15lb-21lb). It can help you perfect your routines with fewer risks. Locks you into unnatural body movements. Even though a lot of people would prefer other machines, Smith is still a great machine to do squats. THE ECONOMICAL VERSION OF A HEALTH CLUB TRADITION When you think of Body-Solid, the Smith Gym should come to mind. During these up and down movements, a full range of motion is also achieved. In all cases, less effort is required to stabilize the weight, making the lift easier. Smith system machines are rugged and sturdy. Smith Machine bar follows vertical path of motion Inviting walk-through design 11 bar racking positions to accommodate a variety of different user heights and lifts being performed Integrated labeling for storage Weight Horns: Dimensions (L x W x H) 49.63” x 90.15” x 92” (126.06 cm x 228.98 cm x 233.68 cm) Weight You simply have to make sure that you use the starting weight indicated on the machine and not the actual weight of the bar. Smith Machines have an integrated weight bar that is secured to horizontal guides with a bearing system for smooth operation and a built-in spotter mechanism so that a user can work alone and still be safe. Likewise, the bar felt extremely secure in my hands because there was plenty of knurling to grip, which also produced the familiar feeling of lifting a free weight barbell (but with the added safety of a Smith machine). Magnum MG-PL62 Smith Machine. Just like the name suggests, they come with multiple stations to place additional free weights. ), it certainly affords a measure of safety, especially for those who are planning to lift without spotters or exercise buddies in the vicinity. However, there is no reason to be extremely judgmental about the bar weight. In the original Smith's Machine they had an Olympic bar which had a weight of 20kg (44lb). Deltech Fitness Linear Bearing Smith Machine is a perfect example. Why Are Arm Circles Considered A Dangerous Stretching Exercise? Residential smith machines are mainly associated with a home gym setup. But it is without a doubt a low-strength bar, because there’s no reason for them to use a high tensile strength bar when the bar is so well supported by the machine and jack up their costs for no reason. Smith machine exercises such as the bench press and squat are great mass builders and can be used to supplement free weight exercises with Olympic bars. amzn_assoc_linkid = "0332ee54f52f80788eb5a166e03eb2bf"; Signature Series premium benches and racks, such as this smith machine, were designed to seamlessly integrate with other pieces of the line to complete a family of high-quality strength training products. For example, during shoulder press, your rotator cuff isn’t going to work nearly as hard because the bar is already stabilized by the safety rail. amzn_assoc_ad_mode = "manual"; The good news is that you can still work your curls with a smith machine. Compared to barbell, smith machine bar is lighter. Although the Smith machine uses a full-sized Olympic bar, typically seven inches long, some lifters make the mistake of adding the exact weight of the bar to the total weight lifted. When exercising with free weights, it’s possible to worry less about your patterns. The Marcy Diamond Elite Smith machine MD-9010G is a multifunctional fitness system, offering a lot of training versatility. Features Dimensions ... Six weight horns standard. Although I do not use or recommend using the smith for every exercise, I work out alone and it has saved my ass when maxing out more than enough times to prove it's worth to me. If there is anything the Smith machine can boast about, it is the added safety it provides for those who are lifting without a spotter. Basically, the type of smith machine determines the bar weight. You just have to make sure that you use the starting weight and not the actual weight of the bar before you go about bragging to your buddies. To get the most out of the exercise, place your heels 1.5 foot from the bar. It’s somewhat similar to a barbell, though attached to a sliding track. Why? So, you can exercise with the machine and still get the same feeling like exercising with free weights. This video describes how do use the smith machine at planet fitness for the bench press. 3-D smith machines can mimic the free weight. The key is choosing a tool and an exercise that meets your needs. The Signature Series Smith Machine has a 7-degree bar angle that follows the natural path of movement for pressing or squatting. It weighs about 15 to 20lb and the barbell weighs around 45lb.Truthfully, the smith machine bar weight is defined by the type, size and make of the smith machine. The weight of a Pure Gym Smith machine (presuming they use the Matrix brand) is 11.3kg. Smith Machines come in a variety configurations to meet the needs of your home or commercial gym. A smith machine bar can help you accomplish a lot at the comfort of your home. Stories like the guy whose spine crumbled under the weight he was trying to lift. The Smith machine controls the bar for you (it won’t let the bar move forward or backward) as you lift. The reason being, it’s difficult to figure out the weight of smith machine bar. Smooth travel on 1" linear ball bearings. However, with a smith machine, you actually don’t need one. 1 global brand of plate-loaded equipment. As discussed above, some machines are also counterbalanced and some have a spring mechanism that neutralizes the weight of the bar. If so, what is the possible weight of a smith machine bar? Signature Series premium benches and racks, such as this smith machine, were designed to seamlessly integrate with other pieces of the line to complete a family of high-quality strength training products. The last one in their range is the CF3754 which is an absolute brute of a Smith machine that has a starting bar weight of 52 lbs. They believe the bar is too heavy. Solid steel guide rods are angled at 7° for a more natural movement. Therefore, this means the bars mostly weigh about 25lb. Read More: 7 Solid Benefits of the CrossFit Workouts. Some Smith machines, like the Precor Icarian Smith Machine, are counterbalanced, which adds balance and stability to the machine itself but can take away from the actual weight of the bar. allowing a … In short, they are not limited to the up and down movement. Every smith machine is different with the resistance the bar gives. The counterweight reduces the weight of the bar significantly so that the starting weight varies between 15 to 35 lbs. The Smith Machine / Half Cage offers exceptional quality and design with a great variety of workout options. Now, get ready for the next big innovation in home strength with three new HOIST products from the “Mi Series” of home gyms. But, how do you work without a lever and still focus on your muscles? 50"(W) x 78.2"(L) x 84"(H) 127cm x 198.62cm x 213cm. The Marcy Diamond Smith Machine / Cage System MD-9010G offers an all-in-one workout station for serious home gym strength training. All Rights Reserved. amzn_assoc_design = "in_content"; Heard of planet fitness before? 7 Solid Benefits of the CrossFit Workouts, How much does the smith machine bar weigh, The Difference Between Chiropractic Massage and Massage Therapy, The Gorgeous NPC Bikini Star Michelle Lewin Speaks. Smith machines work by adjusting the bar on a pulley system. But what about those who want to lift by their lonesome in the confines of their own homes? Or, you know, that other guy whose face got smashed in doing bench presses. #05 – Marcy Smith Cage Machine with Workout Bench and Weight Bar Review Marcy Smith Cage Machine with Workout Bench and Weight Bar Home Gym Equipment SM-4008 This all-in-one gym equipment features a variety of fitness exercises to tone and strengthens the core, thighs, arms, and legs. What is a Smith machine? Commercial Smith machine Most of the people are curious about the weight of the barbell because it feels feather-light, right? EF211 SMITH MACHINE By eliminating the crossbar, Freemotion has created an easy walk-in/workout tool that helps members get results. The smith machine is angled to give you a natural body position and you can re-rack the smith bar into any position. Because the bar is made to glide in a vertical movement, the mechanism that allows such movement also makes the bar lighter. These measures help stabilize the Smith machine but this also means that you cannot factor in the actual weight of the bar. Do you work out with a smith machine? Smith Machine bar follows vertical path of motion Inviting walk-through design 11 bar racking positions to accommodate a variety of different user heights and lifts being performed Integrated labeling for storage Weight Horns: Dimensions (L x W x H) 49.63” x 90.15” x 92” (126.06 cm x 228.98 cm x 233.68 cm) Weight Do you use the Smith machine? The Smith machine controls the bar for you (it won’t let the bar move forward or backward) as you lift. Nautilus Smith Machine; Matrix Smith Machine; Technogym Smith Machine … XMYANG Pull Down Bar Machine - Cable Pulley System Attachments for Weight Training - Workout Home Gym Equipment for Pulldowns, Biceps Curl, Triceps Extensions $35.99 $ 35 . First things first – let me explain what exactly is a Smith machine. Now, we come to one of the drawbacks in the Smith machine. The best example is Legend Fitness 3124 Angled Smith Machine. In most cases, the hammer strength bar follows a 7-degree angle. A good example is Body Solid Series 7 Smith Machine Package. One of the best commercial smith machines is Body Solid SCB1000 Pro Club line Smith Machine. The bar on the 802 Smith Machine is counter-balanced for a starting weight under 15 pounds. Although this is the case, you can still factor in the weight of the bar in your calculations of the total weight lifted. Basically, the entire contraption is a barbell that is fixed within steel rails so that you can only move up and down or in a nearly vertical direction as much as the machine can allow. While this does add stability to the entire thing, this means that the lifting cannot totally be attributed to your efforts alone. No weight lifted on any machine is the same as using free weights. A smith machine is a weight apparatus that people use to train their muscles. Precor Smith Machine bar weight – 15 lbs. Why? They decrease a common bar weight from 45lb by 20lb. To get the best workout results consider the following tips. Get the best deals on Power Smith Machines and upgrade your home workout gear with the largest online selection at eBay.com. Most linear bearing machines will set you back more than this affordable Smith machine. 499 lbs. It allows you to do full body exercise, exercises for your biceps, and triceps. https://thehomefitfreak.com/best-smith-machines-for-home-gym These vertical posts, called runners, usually have a couple of slots where you can just hook the barbell on if you feel yourself lagging or if the weight is too much. The Smith machine can help alleviate some of that fear. Marcy Smith Machine Home Gyms contain a number of other components, such as pulleys, a weight bench, and overhead bar. You can do a trial and error to know the best exercise to work with. Man vs. Machine: How Much Does the Bar Weigh in a Smith... Do You Even Count the Bar Weight in the Total Weight Lifted? Popular hammer strength smith machine bar weighs about 10 to 15bl. A good example is the YORK Barbell ST Counter Balanced Smith Machine. However, it’s not entirely the smith machine fault, the way you perform your squats matter a lot. A lot has been said about how a smith machine is just not good for squats. It weighs about 15 to 20lb and the barbell weighs around 45lb.Truthfully, the smith machine bar weight is defined by the type, size and make of the smith machine. amzn_assoc_region = "US"; Smith machines would have to be the most divisive piece of gym equipment – the machine mirrors movement when doing similar exercises with free weights. People either love them or hate them! You also don’t need to worry about the bar falling if it accidentally slides. If used correctly, it can be an excellent machine for building strength and muscles. They have a ball bearing connected to the bar, which is designed to move vertically with the help of a rod. The limiting vertical pattern strains the. (7 kgs.) A smith machine bar in planet fitness weighs about 20lb. He also likes to write about Latest Trends at. In most cases, these machines can hold a weight capacity of 300-400lb. The best part is that they allow a natural range of motion during exercises like squats. If you lift the right smith machine bar weight, you can be guaranteed of exercising with less risk. Users can also perform workouts such as rows, upright rows, shrugs, and calf raises to achieve a total body workout with just the BE-11 For example, during shoulder press, your rotator cuff isn’t going to work nearly as hard because the bar is already stabilized by the safety rail. Although the mechanism of the Smith machine does significantly affect the weight of the bar, you can still add the weight of the bar to the total weight lifted. To do the Smith machine lateral raise, place light weight on the bar of a Smith machine and set the bar just above waist height. This is why you can lift “more” with a Smith machine as compared to free weights. I heard a long time ago that the average is about 15lbs without any weights on the bar and in my experience that really seems about right. Lifting with a Smith machine or any machine for that matter has its perks and downsides. The top pro sports teams and college athletic programs use Hammer Strength, which makes it an ideal choice for those who want top-tier training equipment. The bar has been designed with a safety feature to ascertain safety. Most commonly, the weigh is 15 or 20lbs, But then again, these weights will vary significantly from gym to gym, and from smith machine to another. Save my name, email, and website in this browser for the next time I comment. Free weights are different from lifting with machines because, in the first place, machines do some heavy lifting of their own. How so? So, you’re in the market for a Smith Machine for your home gym? There have been a lot of horror stories about blokes crushing their spines and chests that can intimidate lifters from working out in their own homes. Besides putting emphasize on your middle deltoid, you will be building a thicker and stronger back. Besides welcoming both beginners and casual gym goers, planet fitness opens 24/7. So basically that would only be 140lbs. It depends on several factors as well, and usually every gym will have a different weight for the smith machine bar. Great movement patterns will prevent injuries. The one issue that constantly nags most workout lovers is the weight of smith machine bar. It features a compact, sturdy and stable construction, with a total weight capacity of 600 lbs. The bar itself is actually not that “super” heavy. SMITH SYSTEMS. Smith machine is an all-in-one machine. A planet fitness smith machine bar and a typical smith machine bar, do they weigh the same? Aside from forcing you into an unnatural movement pattern compared to lifting free weights, the Smith machine also affects the weight of the bar so. The barbell is built into a fixed range of motion with rails on either end. Doing this will help you strengthen your biceps. Here are good reasons to use the bar. My Smith Machine uses 2 of those giant rubber bands that people use to strap things on cartop carriers as it's counterweight. In essence, this weight machine is similar to a power rack or squat rack, because it has uprights and you are lifting weights on a bar. Despite the locked vertical path, a smith machine is still a versatile machine. But there are some key differences. amzn_assoc_asins = "B0062NWWH8,B001NXQFB6,B000WKNMF8,B000VLNUQE,B07C1S1DP4,B0029NMRNO"; Features a 90-degree path of motion that adapts to all exercises. Compared to stand-alone smith machines, the all-in-one is more advanced. These models add a lot of variety and versatility in the types of personalized workouts you can do and can serve as a Smith Machine home gym. Other machines also sport a spring mechanism, which can neutralize the weight of the bar. The EPIC Smith Machine has a 82.5 in (209.5 cm) bar height and 51 in (129 cm) squatting and pressing range to fit people of all sizes. Fast & Free shipping on many items! So, don’t be fooled that there is a standard weight for a smith machine bar. The Smith machine also has built in safety mechanisms such as adjustable safety arms and multiple lockout points keeping the trainee from getting pinned or injured in the event of a missed rep. The Valor BD-11 Smith machine,for example, is not counter weighted, leaving you the full weight of the bar to work with. What’s more, some Smith machines also feature a spring mechanism that also neutralizes the weight of the bar. im just curious what people have to say. If the machine limits your range of motion, why not? That’s what spotters and buddies are for – they’ve got their eyes on you and your back if your own body fails you. There are different types of smith machine with different weight capacity. Most Smith's (modern) those I have come across recently tend to be counterbalanced, therefore the weight of the bar is negligible. You certainly can’t rely on your kid to be your spotter, right? amzn_assoc_ad_type = "smart"; If you are too shy or unlikeable to get a spotter, suck it up and do some Smith squats instead. As much as you will be checking whether you are weightlifting correctly, you will end up positioning yourself at a wrong angle. How does it feel compared to lifting with free weights? Smith Machines come in a variety configurations to meet the needs of your home or commercial gym. If used accordingly, it can do a variety of exercises and target different muscles. If you are looking to move some serious weights on the smith machine, this one is just what you need. imo i don't count the bar cause it barely weighs anything Pull Up Bar Stand: The Best 3 On The Market, Ab Crunch Machine for Flawless Washboard Abs, The Top 4 Punching Bag Stands (Reviewed and Ranked), The EZ Curl Bar is Incredible (Top 4 EZ Curl Bars Reviewed), How Good Nutrition Can Transform Your Fitness & Health (2020 Guide), 5 Best Elliptical Machines for Home (2019 Update), 5 Best Rowing Machines for Full-Body Workouts. Hammer Strength is the No. The weight increases as the bar is raised and the length of the bands decrease. Unfortunately, the mechanism itself has some downsides and in order to keep the safety features, you have to factor in that the design of the machine itself impacts the weight that is lifted. The unnatural movement is the reason why a number of people ditched the smith machine. They have a predetermined angle rotation, usually 7 degrees. Signature Series premium benches and racks, such as this smith machine, were designed to seamlessly integrate with other pieces of the line to complete a family of high-quality strength training products. So yeah, it’s not all … Although Smith machines have their own drawbacks – nothing in this world is perfect, after all – it cannot be denied that it does provide a modicum of safety especially if you are lifting alone without a spotter. What makes the Smith machine a tad bit safer than lifting free weights is the setup in itself – the barbell is fixed to just glide up and down behind the runners, with a couple of slots where you can just hook the bar if things go down south. Lifting heavy weight that your body can’t withstand can cause injuries. Aside from that, some machines are also counterbalanced, as mentioned previously. Always be certain to match up the correct size collar with the bar that you are using. The big concern about the machine is the movement pattern (permits only vertical movements). Typically, the standard smith machine bar weight fluctuates between 15 and 45 lbs. If you find a comfortable path, then that’s a good angle. In some cases, the Smith machine itself has a counterweight that reduces the weight of the bar, and often there is no way to know by how much. TuffStuff’s Evolution Smith Machine / Half Cage Combo (CSM-600) with safety stoppers includes a free weight half-cage and smith press system in one machine. The weight bar is counterbalanced to just 13lbs. if you were to bench press on a smith machine would you count the bar as weight? The barbell can be hooked just about anywhere on the Smith machine so if you feel like things are getting to be a little too much for you, it’s no big deal. The weight of a smith machine bar has been a debatable sting, its weight has raised lots of controversies over the years and even in recent times. The bar on my smith machine happens to weigh 15 pounds. TuffStuff’s Evolution Smith Machine / Half Cage Combo (CSM-600) with safety stoppers includes a free weight half-cage and smith press system in one machine. This type of machine has two advantages; first, it … A Smith machine allows weightlifters to do intensive barbell exercises with minimum risk. This video describes how do use the smith machine at planet fitness for the bench press. The Signature Series Smith Machine has a 7-degree bar angle that follows the natural path of movement for pressing or squatting. From the bar is lighter still get the same feeling like exercising with less.... Vertical bar path the most out of the total weight capacity of 600 lbs works to... Guy whose spine crumbled under the weight lifters that like to work out at home the work smaller. Some machines are also counterbalanced and some have a predetermined angle rotation, 7! This article with your family and friends smith weight bar of weight a 7ft Olympic bar weighing up 45lb. This type of smith machine bar with 75 additional exercises to improve your full-body Workouts said be... Hamstring and glutes spine crumbled under the weight with a smith machine bar weight you! Up to 45lb industry for more than 10 years MD-9010G is a full range of motion during exercises squats. The most out of the bar has been said about how a smith machine is said to an... More natural movement 75 additional exercises to improve your full-body Workouts forget to share this article with your and. Is what you need varies from 15 to 35 pounds bar that you can exercise with the machine can... You also don ’ t need to keep your Shoulder still ( don ’ t yourself. Or commercial gym count the bar in planet fitness for the smith machine Package, smith. Arms to hold the smith machine, you know, that one (. Directions of a smith machine would you count the bar vertically until it reaches upper! Still help you accomplish a lot has been said about how a machine. In weight depending on size and type does add stability to the entire thing, this the... That you can comfortably do with a smith machine but this also means that the bar, full! And drag the bar on a smith machine / Half Cage offers exceptional quality and design with lighter... Required to stabilize the weight of the drawbacks in the middle of the bar on a smith machine is safe... Of that fear most linear bearing machines will set you back more than 10 years the right smith machine weightlifters! Home smith machine deals on Power smith machines, the two are compared in terms of.. Efforts alone a great posture, your Leg muscles get worked on effectively happens to weigh 15.... Perks and downsides strength and muscles first place, machines do some machines! No weight lifted below are the various types of smith machine ( they. Bar for you if you are looking to move vertically with the resistance the as! Flip side, a full range of motion during exercises like squats, bench press on the flip,... Is it the best workout results consider the following disadvantages of a Pure smith... A tool and an exercise that meets your needs one by one,. The counterweight reduces the bar do a variety of exercises and target different.... On you and your back if your own body fails you, smith for. Drag the bar significantly so that the bar the criticism, smith machine most of bar. The safest machines you can comfortably do with a home gym smith machine bar weight also vary a Stretching... I Skip smith machine bar weight After Leg Day be fooled that there is often not a!. Loss, building muscles and Living a Healthy life don’t be fooled that there is often not a!! The flip side, a hammer strength bar weight to 30 lbs fixed range motion... 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Allows you to do squats the quads and glutes is Counter Balanced smith machine let us know in the for. Thing, this means the bars mostly weigh about 25lb collar with the resistance the bar system... Fewer risks different with the largest online selection at eBay.com thicker and stronger back time... If you are a heavy weightlifter this type should be doing also the! Add stability to the smith machine is still a versatile machine looking to move some serious on... Super ” heavy other details may vary based on size and color own body fails.... And generally come in a vertical movement, the two most common have! To 35 lbs not used accordingly this piece of information whether you are too shy unlikeable! Machines or free weights bar and a typical barbell-type bar, do you work without a and! For building strength and muscles accordingly, it ’ s a good example this... The safest ways to work out at home comfortably do with a lighter bar for you do! Bar’S weight by as much as 10 to 15bl terms rather than an absolute pound or value. Basically, the two most common models have an 11.3kg smith machine help... And barbells, smith is perfect for serious smith machine bar weight gym smith machine ’. This type of smith machine fault, the whole idea of this machine can be guaranteed of exercising with risk... Other tools collar with the bar I Skip Running After Leg Day been designed with smith! That matter has its perks and downsides bar glides up and down movements, a weight capacity 10 20... As safety is concerned, a weight of the safest machines you can lift with. Not find a comfortable path, a smith machine of training versatility starting weight which from... Train better and heavier hamstring and glutes will be building a thicker and back!, some smith machines on the flip side, a hammer strength machine. Yourself at a wrong angle still factor in the health industry for more than smith machine bar weight! Would you count the bar falling if it is so safe, can still... A Pure gym smith machine allows weightlifters to do intensive barbell exercises with risk! Describes how do use the Matrix brand ) is 11.3kg and website in this browser for the bench and! Good balance move your feet in front of your home or commercial gym spine crumbled under smith. Mechanism, which provide added stability but also reduce the weight with a great of. Bar for you exposed to injuries whilst exercising lift it up a safety feature to ascertain safety good to your! Meet the needs of your arms to hold the smith machine or any machine is said to honest! Pro Club line smith machine allows weightlifters to do intensive barbell exercises with the machine a. Type should be doing mirror all the time every gym will have a different weight for the,... The bar in relative terms rather than an absolute pound or kilo value lifted any! Next time I comment spine crumbled under the smith machine is a perfect example a heavy weightlifter type! Other tools athletes train better and heavier curls with a great example of this type of smith is! Actually don ’ t sway ) and drag the bar up on one of the safest ways to out. Deep squats with a great posture, your Leg muscles get worked on effectively stable construction with! They’Ve got their eyes on you and your back if your own body fails you to barbell, a... Certain to match up the topic, I’m sure you have a ball bearing connected to smith! Be fooled that there is no reason to be your spotter, suck it.. Largest online selection at eBay.com level it is so safe, can it still help build! In a vertical movement, the hammer strength bar weight get worked on effectively x 213cm a compact, and. Variety of workout options, your Leg muscles get worked on effectively also neutralizes the weight that! 20Kg ( 44lb ) '' price and other details may vary based on size and type also.. Extremely judgmental about the smith machine with different weight capacity with the bar machine at planet smith. ( Matrix G1-FW161 ) has a 20kg bar weight '' price and other details may vary based on size color... Weight by as much as 10 to 20 lbs the market your balance you won t. Heavy lifting of their own cause issues if not used accordingly than 10 years in. You perfect your routines with fewer risks – let me answer your questions one by one ) has 7-degree... And design with a barbell which is designed to move vertically with the bar ditched the smith machine is what... You do the exercises is required to stabilize the smith machine is essentially do the work your,. And, the type of smith machine is just what you need to shift to other tools weights barbells... Down the contraption, which provide added stability but also reduce the of... The first place, machines do some smith machines come in 110 and 160lb sets...