Ms. Ganaway’s okra soup is not your Louisiana-style gumbo, thick with roux and rich with sausage and shrimp. I will definitely make this again. Pour chicken stock over mixture and bring to a boil over medium heat. Cover slow cooker, and cook 4 hours on Low. Then add the vegetables, stir very well. It is best sprinkled over individual servings. Combines beef short ribs, okra, tomatoes, and rice in a distinctly Southern recipe. Add thyme, garlic, onion, celery, and bay leaf, season with salt and pepper, and cook, stirring, until soft, about 5 minutes. Thank you for this recipe! Nutrient information is not available for all ingredients. Congrats! 413 calories; protein 27.3g; carbohydrates 44.2g; fat 14g; cholesterol 68.8mg; sodium 487.9mg. I loved this soup and it was so easy to make. If you make this soup, be sure to use frozen or canned potatoes, as raw potatoes will not get tender in 4 hours on low. The key to okra soup is its consistency — it shouldn’t be … Try blanched okra in a salad dressed with vinaigrette. Add the onion and finely chopped parsley and gently cook until onion is translucent and soft. Okra-Rice Soup A true Southern classic, this okra and rice soup was as commonplace in the nineteenth century as it is unusual today. Transfer bones to a large Dutch oven or heavy pot. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This recipe first appeared in our May 2011 issue, with the article Specialty of the House. A seafood gumbo is thickened with okra and packed with shrimp to make a low-country classic stew. Taste. A Bonnier Corporation Company. Add in the onions, celery, carrots, leeks, bay leaves, and pepper. Called 'Okra' in western countries, this amazing veggie is known for its valuable benefits - the huge amounts of dietary fiber. Like LUZIANNADANNA I bought the frozen veggie soup mix since it had potatoes and okra already in it. Add … Add stew meat, bay leaves, and 2 qt. Add corn, lima beans, and okra. All rights reserved. This long-simmering Creole Beef and Okra Soup is perfect for rainy days. This soup is based on an old family favorite recipe for chicken tortilla soup from back in the days I still ate… well, everything. I followed this recipe exactly with one exception: I used ground chicken breast not ground beef. Thanks for sharing! Okra soup is often classically made with beef (beef parts) and fish. Great! 1 (14.5 ounce) can diced tomatoes, drained, 1 (14.5 ounce) can Italian diced tomatoes, drained, 1 (16 ounce) package frozen mixed vegetables, Back to Slow Cooker Veggie-Beef Soup with Okra. Yes but once the vegetables are ready; it cooks in no time at all. Could not find this posted on Zaar. I even left the juice in the two cans of tomatoes and still found this extremely dry. How to Make Creole Beef and Okra Soup. Heat the oil in an 8- to 10-quart stockpot over medium heat. The flavors and the juices created by browning the roast help build a tasty base for this chunky, hearty okra soup. I remember making a pot of (Okra) Okro soup with just two hundred and fifty Naira, (10 years ago )… more like a one dollar soup. Stir/saute until the vegetables are tender but not browned, 5-8 … Add the rice, beans, tomato sauce and okra. It came out pretty much like the soup i make on the stove but i never thought of adding okra..i loved it. Despite the “throw-everything-into-the-pot” simplicity of the recipe, the result is a wonderfully complex blend of flavors and textures—thanks mainly to the unique character of okra. Your daily values may be higher or lower depending on your calorie needs. Pour in enough water to cover. Amazing how much flavor is in this soup! Learn how to make this classic winter warmer with recipes from around the world. can whole, peeled tomatoes, crushed by hand. So it gets a five because the family was happy and it was very easy to make. Wonderful recipe for Charleston Okra Soup which I sometimes crave. Okra soup is one of the most popular Nigerian soup, I like this soup because it is very easy to prepare and likely the cheapest soup in Nigeria. saucepan over medium-high heat; cook, stirring, until fat renders, about 5 minutes. Cover and leave to heat up very well and it is ready. It all turned out quite good! Add the beef to the hot oil along with the beef bouillon, onion and garlic and cook until the beef is seared, about 5 minutes; reduce the heat to medium. Great cold weather soup, eat on it all day long right out the pot! Recipe by … For the Nigerian okra soup recipes, we have the famous classic okra soup recipe( the fried version), we also have the ”oil-less” okro soup, Okra soup with ogbono, Okro soup with egusi, Okra soup with ugba and a lot more. I purchased a bag of frozen "soup vegetables" that already had the okra and potatoes in it. Discard fat. So easy! Many products featured on this site were editorially chosen. Out of Southern Livings Annual Recipes in 1984. Called nkru-ma in Ghanaian Twi, the soup’s eponymous okra, too, came from Africa on those ships. Add the garlic, curry powder and thyme. It took about five hours for mine to cook but that didn't bother me. Gumbo can become unpleasantly stringy if the filé is added to the soup while it is still on the heat (or when reheated). Percent Daily Values are based on a 2,000 calorie diet. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Otherwise I followed the recipe as written. Serve with Garri (Eba), Semolina Fufu, Amala, Cassava Fufu or Pounded Yam. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Okra Soup Okra is often boiled or fried and served as a simple side in soul food restaurants, but in Charleston it often comes as a luscious West African okra: This tomato-based soup features okra stewed with chicken, beef, cow’s feet seafood, and hot peppers. Despite losing the dairy, tortillas, and peppers, this AIP adaptation still has a delicious, vaguely enchilada-like flavor (which I attribute to the okra). ! Serve over yellow rice to go over the top ! Heat oil and bacon in a 6-qt. No gift befits the food-obsessed people in your life like a cookbook. Cook until fragrant while stirring frequently, about 1 minute. Very good. I thought this was pretty good, nothing fantastic, just pretty good. Pour in enough water to cover. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Add comma separated list of ingredients to include in recipe. Click To Tweet. Add okra, chicken stock, and tomatoes; bring to a boil, reduce heat to medium-low, and cook, until okra is very tender and soup thickens slightly, about 45 minutes. Reduce heat; simmer, uncovered, for 5 minutes. I saved time by using frozen vegetable soup mix (because it contains okra and potatoes in addition to the regular vegetables) I tripled this recipe and served it at my child's school for a program his class was having. this link is to an external site that may or may not meet accessibility guidelines. … Recover and simmer 15 minutes (simmer 45 minutes if fresh vegetables). Add additional seasoning if needed. This variation in its mode of preparation has a lot to do with ethnicity and locality. This simple and easy-to-make recipe will have you making gumbo like a pro, as it comes together in just an hour and a half. Step 3 Cover slow cooker, … The other day I saw fresh okra for the first time in my local grocery store and have your recipe at hand. Follow the cooking directions for Ogbono Soup till Step 9. Amount is based on available nutrient data. Feel free to use fresh okra when it’s in season, but for this recipe, we incorporated frozen cut okra … https://www.foodrepublic.com/recipes/charleston-okra-soup-recipe I can't wait to have some tomorrow since soup usually tastes better the second day. The okra was my favorite part of the soup, from the time I was a kid. Kids love it and they are getting all their veggies! We added a lot more okra than was called for and we topped it off with fresh parmesan. diced tomatoes, turnip, okra, olive oil, vegetable stock, carrot and 6 more Root Vegetable Soup Casseroles et claviers sweet potatoes, jerusalem artichokes, chicken stock cube, rutabaga and 2 … Cook, stirring, until fat renders, about … Thank you for … In a slow cooker, mix the beef and onion, diced tomatoes, Italian diced tomatoes, vegetables, okra, potatoes, ketchup, salt, and pepper. For the shrimp broth: Put the shrimp shells, carrots, celery, onions, butter, salt, bay leaf and 10 cups water in a large pot. In a large stockpot, heat oil and bacon over medium-high heat. Combine tomatoes, lima beans, okra, potatoes, corn, green beans, carrots, and tomato paste in a large soup pot. This soup is light on stomach and can be relished by anyone, especially those with digestive disorder. … Ladle into soup bowls. I did add 2 cans of water and 2 beef bullion cubes. You saved Slow Cooker Veggie-Beef Soup with Okra to your. I added some red pepper flakes and a few good shakes of oregano, which gave it more of an italian kick. I took another reviewer's recommendation of adding a can of beef broth (low salt) and it was perfect. 4 hours on low is probably good enough - I turned it to high for the last 2 hours because it took so long to hear up (what with the veggies being frozen and all) but in the end I would say my veggies and okra were over cooked so I would stick with the creator's cooking reccomendation. I couldn't wait to break in my new crock pot with this recipe. Nigerian Okra Soup Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Saveur may receive financial compensation for products purchased through this site. Sprinkle the beef with salt and pepper (about 1/2 teaspoon of each). Limpin’ Susan: This Charleston, South Carolina specialty consists of sautéed sliced okra, cooked with onions, garlic cloves, ginger, hot peppers, and rice. okra, trimmed and cut into 1″ slices, 1 (28-oz.) Bring to a boil. Drain grease. (Buzzy uses frozen mixed vegetables with frozen okra.) Add the okra and stir very well. Reduce the heat to low and cover the pan. This was really good. In a large skillet, melt the remaining 2 tablespoons of butter. … Stir in tomato paste; cook, stirring, until caramelized, about 2 minutes. I also just used a bunch of different frozen veggies I had. Strain the liquid, reserving 3 cups of the broth for the okra soup. Allrecipes is part of the Meredith Food Group. Remove the beef to a plate and set aside. Great left over too - I took a small portiona and used some corn starch to thicken it up - also turned out good. Okra Soup is one the simplest vegetarian soup recipes prepared with the famous vegetable - Ladies Finger. By Christ Episcopal Church, Mount Pleasant, South Carolina. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. In a skillet over medium heat, cook the ground beef and onion until beef is evenly brown and onion is tender. Reduce the heat and simmer, covered, for about 45 minutes, making sure to skim off and discard any impurities that rise to the top. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. These ingredients are probably in your kitchen right now! We'll definitely make this one again. 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