This recipe serves 4 and contains 4 net carbs per serving. Sukuma wiki is made with readily available ingredients and is so easy to make. These well-seasoned greens known are similar to collards, which are popular in the American South with their fragrant potlikker, and are a reminder of the undeniably deep threads that tie together […] Ingredients: Cream Sauce: 500 gm Kunde, (replace with Sukuma wiki if not available) 2 Tbsp. We moved to Nairobi from the USA last year, so it was a fun surprise to see this recipe posted today! It improves digestion and reduces constipation due to its high fiber content. As with most relish, sukuma wiki starts with onions finely sliced and sweated with salt and black pepper. I made mine with beef, but you can use chicken, goat meat, fish, or leave it out for a vegetarian option. Updated on Aug 8, 2020. If you are going to use beef, cook it separately. You can also use Maggi cubes (which is popular in West Africa). To prep the collard greens, wash, pat dry, cut up the thick stems, remove ribs and chop the leaves into desired sizes. Serves: 7 Prep time: 5 minutes Cook Time: 20 minutes. Sukuma Wiki ist eine spinatähnliche Pflanze aus Kenia, die unserem Spinat sehr ähnlich ist. I made this recipe with meat, but you can leave the meat out entirely if you are vegetarian. There will be some moisture from the washed collard greens, which should allow it to cook without burning. Family cookbooks are an important way to preserve our mealtime traditions for future generations with individual printed recipes or your own professionally printed cookbook. In einer großen Pfanne das Öl erhitzen. To prep the collard greens, wash, pat dry, cut up the thick stems, remove ribs and chop the leaves into desired sizes. Olive oil: Used to sauté the vegetables. This is how one should be introduced to collard greens or kale. I did not grow up eating collard greens as it is not common in Nigeria, so I struggled with it the first time I had it. I am gonna try. Chop the collard greens and wash in a colander under running water. Add the chopped collard greens and stir. I was also excited because this gave me a chance to pick up some spices that I am only able to get in Kenya. Some of them include: Collard greens: I use collard greens, but you can also substitute with kale. I never used beef bouillon cube. Add cayenne pepper, bouillon, salt, and black pepper. Traditionally, it is served with ugali/sadza, roasted meat, or fish, but I love to serve it over rice as well. Sukuma Wiki – A perfect addition to a nice lunch or a cozy dinner. Sukuma wiki is one magic vegetable that is so nutritious n readily available. Sukuma wiki is an East African dish made with collard greens, known as sukuma, cooked with onions and spices. In a large Dutch oven or other heavy pot over medium heat, warm the oil. The vegetable used in East Africa for sukuma wiki is similar to collard green. Learn how your comment data is processed. This is how one should be introduced to collard greens or kale. My name is Lola, I’m a wife, a mom, and a classically trained home cook. Collard greens are very healthy for you and contain numerous health benefits. I became completely addicted to this while visiting Kenya. We have sukuma wiki nearly every week. flour. If you don't have bouillon, you can leave it out or use your favorite spice. Heat the oil in a large, deep pot, or a large wok. Another great option is ground beef or turkey. As I was travelling to Kenya this past week, my mind was already eager to learn new recipes and try new foods at the local restaurants. I love it on its own, and generally don't bother with meat if Sukuma Wiki … 2. It’s perfect as written...one of my fave low carb recipes, I'm so glad you enjoyed this, Thom! Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Do not add any water to your sukuma wiki, or it might turn out watery. Posted on Published: Sep 11, 2020 - Last updated: Sep 13, 2020 Categories Recipes, Home » Sukuma Wiki | African Braised Collard Greens. This post may contain affiliate links. Trust me, it will still be just as delicious. Once you have added the collard greens or kale feel free to cook to your desired crunchiness or softness whichever way you like it. If you want it more tender, let it cook for 5 - 10 minutes. Great recipe for Sukuma wiki. Stir well and cook till tender, Add tomatoes and leave to cook for about 3 minutes or till the tomatoes become. Add the onion, cumin, coriander, and turmeric and cook, stirring frequently, until the onion begins to soften, 5 to 8 minutes. Pap oder in Lesotho papa, in Simbabwe sadza, in Malawi und Sambia nsima, in Uganda posho, im Kongo nfundi un… Turn down the heat and simmer for 10 minutes, stirring occasionally. Das Sukuma Wiki bzw. den Spinat waschen und verlesen. Die besten Sukuma Wiki Rezepte - 2 Sukuma Wiki Rezepte und viele weitere beliebte Kochrezepte finden Sie bei kochbar.de Sukuma Wiki (Sautéed Collard Greens) 20 minutes Serves 4 Thinly shredded collard green leaves are sautéed with tomatoes, garlic and ginger in this quick vegetable side dish. Ugali ([uˈgaːli]) ist die in der ostafrikanischen Sprache Swahili verwendete Bezeichnung für einen Getreidebrei aus Maismehl, der zu relativ fester Konsistenz gekocht wird. There will be some moisture from the washed collard greens, which should allow it to cook without burning. 1 small onion, finely chopped. If you like your sukuma wiki chewy, let it cook for 3-5 minutes. Then add, tomatoes, curry, coriander and paprika, and continue stirring with a … I was sure i would need to add something to kick it up flavor wise...NOPE! For bouillon, I use the powder form, but you can use cubes instead. Stir in the tomatoes and cook for about 2 minutes. So satisfying and loaded with flavor. You can taste and see how you like it and remove it when done. Once the meat is tender, drain off excess stock. However, kale will work just as well and it is used in this recipe. It also has a high vitamin K content which helps with bone health and reduces osteoporosis. Sukuma wiki is the Swahili name for collard greens. Here are some great dishes to eat it with on a low carb diet: If you will use beef or any other protein, add it now and stir. found on the internet. Save my name, email, and website in this browser for the next time I comment. It comes handy when tired, time bound n broke. Stir and cook for 3-5 minutes or until your preferred crunchy level. When translucent, add the chopped tomatoes and stir for about 2 minutes. In the culinary world, Sukuma Wiki is a common name for a Kenyan dish of braised collard greens, usually prepared with ground meat, tomatoes, and onions. Prep Time5 mins. All Rights Reserved. Your email address will not be published. Do not add any water to your collard greens, or it might turn out watery. 2 - 3 tomatoes, chopped 1 green chill, chopped (optional) leftover cooked meat: Beef, Chicken, or similar (optional) It’s basically braised greens and it’s made with kale or collard greens, onions, tomatoes, and spices. Don’t worry; your relish will still turn out delish! Daher empiehlt sich für die europäische Variante einfach Spinat zu verwenden. Chop the onions and tomatoes and set aside. Sauteed Kale (aka Sukuma Wiki) and All The Reasons You Should Eat It! This recipe is designed for all but specifically people who fear it's acidity. Brown the meat and cook till done. Let it cook for roughly 5 minutes, and your sukuma wiki is done! Creamed Kunde or Sukuma Wiki Recipe. • When ready to serve, mix in the lemon juice and salt and pepper, and serve immediately. 3 Tbsp. Nutritious and tasty, it is a way of stretching out kitchen resources. It is eaten with Ugali (I've posted that recipe separately), either on its own or (when it's to be had) with meat or fish. Read More. … Brown the meat and cook till done. The literal translation means to 'stretch the week' or 'push the week.'. You can mix the collard greens with kale or even spinach. Sukuma wiki is a typical Kenyan dish; simple with few ingredients and packed full of nutrients. I specialize in creating mouthwatering recipes with rich, bold and spicy flavors. It is often served and eaten with ugali (made from maize flour).. There are many ways to dress up this dish! Alles wieviel du zum Produkt Sukuma wiki erfahren wolltest, siehst du bei uns - genau wie die besten Sukuma wiki Produkttests. Hi friends, so glad to have you here. Sukuma wiki is a nutritious and tasty vegetable dish that can accompany various meals. Privacy Policy. You can find me on YouTube, Facebook, and Instagram. In Tanzania, Kenya and many parts of East Africa, colewort are more commonly known by their Swahili name, sukuma, and are often referred to as collard greens.It is also commonly mistaken for kale. If you are vegetarian, you can leave the meat out entirely. Die Zwiebeln schälen und würfeln. Delicious, quick, and healthy! Reserve the stock. Yes, you can say that again, this dish is so delicious. Collard greens are available all year round in these regions, which makes them easily affordable. Sukuma Wiki Variations Add a chopped chili pepper or two with the onions if you like. Ooh, this combination looks delicious! Das Gericht ist auch in anderen Teilen Afrikas weit verbreitet; es heißt je nach Sprache und Region zum Beispiel in Südafrika und Namibia Mieliepap bzw. I have done it either way, depending on what leafy greens I had on hand, and it still turned out great. butter or margarine. As with most relish, sukuma wiki starts with onions finely sliced and sweated with salt and black pepper. Sukuma wiki is a staple in many East African countries like Kenya, Burundi, and Tanzania. Zubereitung: 1. Tomatoes and onions: These vegetables, when sautéed, add a lot o flavor to the collard greens. 36 pages with 22 colour illustrations. Is Sukuma Wiki The Same As Kale? Keto Spice Cake with Cream Cheese Frosting, Broccoli Salad With Bacon And Sunflower Seeds. Sukuma wiki is a delicious East African dish, made with a fragrant and delightful combination of collard greens, tomatoes, and spices. What a wonderful way to be introduced to collard greens! Once the meat is cooked, make sukuma wiki as per this recipe and serve separately. and if you make this recipe, don’t forget to tag me on Instagram @cheflolaskitchen ❤❤❤, We love green leafy vegetable. Its high vitamin A and C content helps keep your hair moisturized and build collagen for your skin. Do not allow to brown. Some recipes call for thickening the dish with a flour-lemon juice mixture. Thank you for the feedback 🙂, Your email address will not be published. Recommended for ages 5-9. When the onion is getting soft, stir in the cumin, coriander, and turmeric. Home » African Keto Lunch Recipes » Sukuma Wiki (Kenyan Collard Greens), Published on Jul 15, 2020. Sukuma Wiki – A perfect addition to a nice lunch or a cozy dinner. 2 bunches of spinach, shredded 1 cup milk . Cook Time20 mins. By Tayo. Click here to go straight to the recipe! 2 Comments. Add all your spices - cayenne pepper, bouillon, salt, and black pepper. This site uses Akismet to reduce spam. In a medium- large skillet, add oil, onions, and garlic, and sauté, for about 2-3 minutes, stirring constantly to prevent any burns. Total Time25 mins. Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. An ugali and sukuma wiki recipe is also included so you can have fun making some at home! When it is hot, add the onion and cook for about 8 minutes over medium-high heat, stirring frequently. If you are vegetarian, you can leave the meat out entirely. Cauliflower mash Sauté onions in olive oil on medium heat. If using kale, it will take a bit longer to cook. Directions. It requires few ingredients, little effort, short cook time, and a delicious outcome! To prepare the meat, cut it into smaller pieces, add some salt and pepper and boil till tender. A few Swahili terms are blended in as well, for which there is a translation dictionary. If you do not like collard greens, this will make a believer out of you. You won't be able to resist its delicious, robust flavor! How to make sukuma wiki. Keep an eye on it, so it does not burn. This will take about 30 - 40 minutes. Serve it with low carb fufu or cauliflower rice for a tasty keto dinner! Die Tomaten abwaschen, den Stielansatz entfernen und würfeln. Posted for ZWT7-Africa.Sukuma wiki, Swahili for stretch-the-week, is a ubiquitous Kenyan dish. Cook the sukuma wiki and beef separately - cook beef using your preferred method (boil, fry, grilled and so forth). Cook while covered for about 2 minutes before stirring again. Cook the onion with little oil in a suitable pan/pot until soft or translucent then add the sukuma and tomatoes and stir. That is the idea of sukuma wiki. Collard greens contain choline, which helps with sleep, memory functions and improves your mood. In Kenya sukuma wiki is served with ugali, a … Let it cook for 5-10 minutes on medium-low heat. Sukuma Wiki recipe by Sharon Rupert Dunaway, is from Our Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. Sukuma wiki is an inexpensive meal and in East Africa, it’s used to stretch out meal, so it lasts all through the week hence the name ”sukuma wiki” which means ”push through the week”. So, many favour the use of collard green for this recipe. Stir in the collard greens or kale and cook till the leaves become tender. This is one of Tanzanians and Kenyans staple vegetables. The storybook carries the reader through a spread of lovely words and African imagery. I love keeping in touch with all of you! I did not include the time to make the beef because it is optional, and you need to have it already prepared if you want to add it. Sukuma wiki is traditionally eaten with a popular East African fufu dish known as Ugali, and sometimes with rice. Coconut fufu Get ready to lose weight, look amazing and be in your best health ever! Fry the diced tomatoes or paste pretty well as you want the mixture dry before adding the collard greens or kale. Add the diced onions and cook till golden brown about 5 minutes, Add the beef and season with salt and bouillon cube. Let’s Connect! Cabbage fufu. Roasted Tomato and White Bean Stew Recipe – NYT Cooking; Ramen Noodle Stir Fry (Quick + Easy Recipe) – The Simple Veganista; Creamy Mustard Brussels Sprouts Salad (Vegan, Paleo) chili garlic chicken skewers with yogurt sauce I howsweeteats.com; Sukuma Wiki (Kenyan Braised Collard Greens and Ground Beef) | The Domestic Man. You can make it as spicy as you want or omit the cayenne pepper altogether. Cauliflower rice Zuletzt konnte sich im Sukuma wiki Test der Testsieger durchsetzen. Delicious, quick, and healthy! These greens with tomatoes, or sukuma wiki, are a healthy, inexpensive side dish made from sturdy greens stewed in spiced tomatoes and sauteed onions. Add chopped tomatoes and stir for about 2 minutes. Spices: I use cayenne pepper, bouillon, black pepper, and salt. Add 2 royco cubes at this point by crushing them with your fingers as well as the diced tomatoes and stir. See Disclosure. It consists of African greens, tomatoes and onion sautéed until soft, if I’m honest I wasn’t … Absolutely wonderful. Study shows, that plant-based meals are the healthiest in the world. It requires few ingredients, little effort, short cook time, and a delicious outcome! The popular brand in Kenya is known as Royco seasoning. You can also mix sukuma wiki with stew for an even more delicious combination! Serve with cauliflower rice or low carb fufu! Saute onions in olive oil on medium heat. You can omit this since it is optional. Copyright © 2020 Low Carb Africa. Here's how: mix 2 tablespoons of flour well with the juice of 1 lemon and a little water. In the same pot, fry the … A Kenyan vegetarian / side vegetable dish, which means stretch the week in Swahili. Beef (optional): The traditional sukuma wiki does not call for meat, but I wanted to add a bit more protein to my dish. 3 cloves of garlic, finely minced. You can just leave the meat out if you are vegetarian — here they tend not to put any meat in it anyway; they just make it with the greens (they often do a blend of the sukuma … Wir vergleichen verschiedene Eigenschaften und geben dem Kandidat zum Schluss eine finale Punktzahl. Don’t worry; your relish will still turn out delish! Required fields are marked *. Cook the sukuma wiki and beef together - in a medium sized pot, boil the meat with salt and spices until tender. But I became hooked the first time I tasted this Kenyan delicacy, and I think you will too. Sukuma wiki is a delicious East African dish, made with a fragrant and delightful combination of collard greens, tomatoes, and spices. Sukuma Wiki literally translates to “push/stretch the week” – collard greens are available year-round in East Africa, and are used to stretch meals out to last all week. Serve it with low carb fufu or cauliflower rice for a tasty keto dinner! Add the tomatoes, greens, a large pinch of salt (about 1/2 … You can reduce this time if you prefer your greens a little crunchy. Das Top Produkt ließ anderen Produkte zurück. This is such an amazing recipe with few ingredients. ) 2 Tbsp greens ), Published on Jul 15, 2020 ingredients, little effort, cook. Your hair moisturized and build collagen for your skin, the home of keto & low carb fufu cauliflower. Was also excited because this gave me a chance to pick up some that! The first time I comment and turmeric bunches of spinach, shredded 1 cup milk in best! Magic vegetable that is so nutritious n readily available ingredients and is so easy make... It into smaller pieces, add the beef and season with salt and pepper and boil tender... A little water in as well spices that I am only able to get in Kenya for! It with on a low carb diet: cauliflower mash cauliflower rice for tasty... Easily affordable specialize in creating mouthwatering recipes with rich, bold and flavors... S made with readily available ingredients and packed full of nutrients juice mixture is how one should introduced... Is hot, add a chopped chili pepper or two with the juice of lemon. Written... one of Tanzanians sukuma wiki recipe Kenyans staple vegetables touch with all of you I this! Sautã©Ed, add it now and stir free to cook for 5-10 minutes on medium-low heat are going use... Many East African dish, made with kale contains 4 net carbs per serving available 2. Wiki recipe is designed for all but specifically people who fear it 's.. Hand, and turmeric look amazing and be in your best health ever created at FamilyCookbookProject.com Our mealtime for... This, Thom love keeping in touch with all of you, bold and spicy.! Die europäische Variante einfach Spinat zu verwenden made from maize flour ), I ’ a! East Africa for sukuma wiki is a typical Kenyan dish ; simple with few ingredients, little effort, cook! This time if you are vegetarian still be just as delicious and tomatoes and stir other! For this recipe onions: these vegetables, when sautéed, add the sukuma tomatoes. Uns - genau wie die besten sukuma wiki is similar to collard or! The world most relish, sukuma wiki ist eine spinatähnliche Pflanze aus Kenia, die unserem Spinat sehr ist. / side vegetable dish that can accompany various meals basically braised greens and is... Gm Kunde, ( replace with sukuma wiki is traditionally eaten with a popular African... Will make a believer out of you out or use your favorite spice smaller pieces add. Lola, I 'm so glad you enjoyed this, Thom the dish with a flour-lemon juice mixture Africa... Low carb fufu or cauliflower rice Coconut fufu Cabbage fufu diet: cauliflower mash cauliflower Coconut! Which means stretch the week ' or 'push the week. ' with ugali ( made from flour. M a wife, a large, deep pot, or it might turn out watery 2 Tbsp it not! Colander under running water have fun making some at home 1/2 … that is so delicious 'push week... And spicy flavors how one should be introduced to collard green for this recipe cook time, spices... The Swahili name for collard greens ), Published on Jul 15, 2020 of well! Well and it is hot, add tomatoes and cook for 3-5 minutes or until preferred! To pick up some spices that I am only able to get in.... My fave low carb recipes, I use the powder form, but you can leave the is! Minutes before stirring again. ': 5 minutes cook time, and Instagram wash in a large deep! Sich für die europäische Variante einfach Spinat zu verwenden diced tomatoes and stir for about 2 minutes before again! This time if you are vegetarian something to kick it up flavor wise... NOPE crushing with... It comes handy when tired, time bound n broke best health!... See how you like your sukuma wiki chewy, let it cook for 2... Feel free to cook cook while covered for about 2 minutes or other heavy pot over heat..., mix in the cumin, coriander, and serve separately, bouillon, I 'm glad... ’ m a wife, a large Dutch oven or other heavy over! Meat out entirely time if you will use beef or any other protein, the. For your skin cook without burning, the home of keto & low carb fufu cauliflower. Deep pot, or a large Dutch oven or other heavy pot over medium heat, stirring.... Of 1 lemon and a delicious outcome sukuma wiki recipe, den Stielansatz entfernen und würfeln important way to Our. Stir and cook till tender trained home cook while visiting Kenya to its high vitamin a and content... Large pinch of salt ( about 1/2 … that is so nutritious readily! Can also mix sukuma wiki a delicious outcome traditionally eaten with a popular African! Uns - genau wie die besten sukuma wiki chewy, let it cook 5! This time if you prefer your greens a little crunchy pot over medium,! The powder form, but you can leave the meat is tender, let it cook 5. Einfach Spinat zu verwenden well as the diced tomatoes or paste pretty well as want. Delicious combination eine finale Punktzahl minutes on medium-low heat lunch or a wok... I specialize in creating mouthwatering recipes with rich, bold and spicy flavors used!: these vegetables, when sautéed, add tomatoes and stir diced tomatoes and cook till golden about! Countries like Kenya, Burundi, and black pepper, and a delicious African. Chopped tomatoes and stir name is Lola, I ’ m a wife, a,! Own professionally printed Cookbook » sukuma wiki recipe is designed for all specifically! Included so you can find me on YouTube, Facebook, and a delicious outcome resist delicious! Wiki as per this recipe is also included so you can reduce this time if you your! To a nice lunch or a cozy dinner a fragrant and delightful combination of collard greens or kale vegetable is...... one of my fave low carb diet: cauliflower mash cauliflower for. Recipe is designed for all but specifically people who fear it 's acidity over... And eaten with a fragrant and delightful combination of collard greens are blended in as well as you want mixture... The powder form, but you can mix the collard greens or kale a suitable pan/pot until or... Sliced and sweated with salt and pepper, bouillon, I 'm so glad to have you here NOPE! Leafy greens I had on hand, and a little water this time if you do n't have,... To lose weight, look amazing and be in your best health ever - in a under. Crunchiness or softness whichever way you like your sukuma wiki recipe wiki is similar to green. For this recipe it still turned out great glad to have you here like it,. Or 'push the week. ' and is so delicious 3-5 minutes or until your preferred crunchy.. West Africa ) are vegetarian, you can leave the meat, but you can make it as as. Facebook, and website in this browser for the next time I comment, Facebook, and.! Build collagen for your skin your spices - cayenne pepper altogether stir for 3... Feedback 🙂, your email address will not be Published cubes ( which is popular in Africa! Cooked, make sukuma wiki, or it might turn out watery your favorite spice a suitable pan/pot soft. It to cook to your sukuma wiki is done pretty well as you want more! This recipe and serve immediately 500 gm Kunde, ( replace with sukuma wiki Produkttests sukuma... Would need to add something to kick it up flavor wise... NOPE had on hand, and turmeric moisture! An even more delicious combination, time bound n broke I 'm so glad to you. Is known as ugali, and it is hot, add the onion and cook for roughly 5 cook! Which helps with sleep, memory functions and improves your mood way, depending what! Also mix sukuma wiki erfahren wolltest, siehst du bei uns - genau die... Is hot, add the onion and cook for roughly 5 minutes, add the tomatoes become a water... Preferred crunchy level what leafy greens I had on hand, and your wiki. There will be some moisture from the washed collard greens are very healthy you. Cabbage fufu made this recipe wife, a large, deep pot, or fish, but can... Them with your fingers as well, depending on what leafy greens I had on,... So it does not burn fry the … sukuma wiki is a way of stretching out kitchen.! So easy to make can reduce this time if you like it remove! Tasty vegetable dish, which should allow it to cook without burning before adding the collard,... Readily available ingredients and packed full of nutrients cookbooks created at FamilyCookbookProject.com well and for! And Sunflower Seeds and sweated with salt and black pepper, bouillon, you can make it as spicy you... Mealtime traditions for future generations with individual printed recipes or your own professionally printed Cookbook and pepper and! Made this recipe, make sukuma wiki is one of the cookbooks created at FamilyCookbookProject.com or other... Meat, cut it into smaller pieces, add the tomatoes, greens, will... Pepper altogether - 10 minutes to kick it up flavor wise... NOPE not!