Read More: Eating Fish During Pregnancy: Do’s and Don’ts Junk foods. Caffeine is a diuretic, which means it helps eliminate fluids from the body. ... During the first trimester of pregnancy though, they should be avoided unless absolutely necessary. Just do the best you can to follow the principles of eating well during pregnancy. Find out more about what to eat – and what to avoid – during pregnancy. That’s one 12-ounce cup of coffee. Meats. Eating Deli Meats During Your Pregnancy: Is it Safe? Can Not Eating in the First Trimester Hurt the Baby? When it comes to food that is not safe to eat during pregnancy, we know of the usual suspects: soft cheese, sushi, soft-serve ice-cream – anything that can result in food poisoning. Avoid caffeine during the first trimester to reduce the likelihood of a miscarriage. A first trimester diet includes a balance of all the food groups, with a focus on healthy protein, calcium, folic acid, iron, and omega fatty acid sources. As a general rule, caffeine should be limited to fewer than 200 mg per day during pregnancy. Find out what foods to avoid during pregnancy. Though mercury can harm a developing baby's brain, eating average amounts of seafood containing low levels of mercury during pregnancy hasn't been shown to cause problems. Some types of antibiotics have been deemed totally safe during pregnancy, but then there are some which can cause birth defects. These could easily be called sandwich meat, lunch meat, cold cuts, or sliced meats. 5 Not Eating Enough Calories. More foods can affect your health or your baby's than you might realize. Pregnancy nutrition: Foods to avoid during pregnancy. The first trimester of pregnancy is both thrilling and terrifying. What to eat during the first trimester of pregnancy? Nutrition for First Trimester: What food to eat, what to avoid during pregnancy January 8, 2020 12:44 PM From conception onwards, it is very important to have folic acid. 3 Fruits to Avoid During Pregnancy First Trimester 1. Unlike the second and third trimester, for the first trimester there is not a huge requirement for extra calories. It is difficult to get foods down, let alone keep them down during the early months of pregnancy, but your baby needs nutrition. You should be taking 600 micrograms of folic acid in the first trimester of pregnancy. And the omega-3 fatty acids in many types of fish can promote a baby's healthy cognitive development. There are a lot of spicy, sour, too sweet foods which can harm the health of the mother and also make the child uncomfortable. This helps prevent two common and serious birth defects : spina bifida and anencephaly. To stay safe, also avoid these foods during your pregnancy. 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