While pregnant, you are actually eating for two, but you do not need to eat twice as much as you normally do. They benefit the immune system, heart and digestion by being a good prebiotic too (15). Consuming bananas works excellently in lowering your stress and anxiety levels (10). Maximum 2 bananas are considered good in pregnancy and almost 300 more calories are to be taken extra. If you want to conceive a boy: Eat salt, bananas and lots of breakfast cereal. If you don’t eat other fiber-rich foods, consuming at least one banana per day will help you with your digestion. Pregnancy is an exciting time for a woman but making healthy choices during this time is crucial. Is It Good to Eat Banana During Pregnancy? Having a banana after every meal is good for regular bowel movements (5). There are certain exceptions you need to be aware of bananas. In fact, during the first trimester you don't need any additional calories per day, while in the second trimester you need only 340 extra calories, and the third trimester, 450 extra calories. They provide the baby with minerals and vitamins necessary for his growth. Women can influence the gender of their child with what they eat before they conceive, according to new research that lends scientific support to age-old superstitions about pregnancy. Valentine's Day is special for everyone, from adults to kids. Lime or grapefruits can be eaten if you want a boy. Pregnancy Vs Post-Pregnancy Changes in My Day-to-Day Life, 25 Effective Ways to Save Money on Childcare, 11 Easy Valentine’s Day Treats For School, 60 Popular Lithuanian Last Names or Surnames, 25 Quotes and Sayings for Your Baby’s Baptism Ceremony. 7. Make sure to eat enough calories. Are There Any Harmful Effects of Consuming Bananas During Pregnancy? You should consume 3-4 servings of fruit daily and bananas really help you achieve that goal … 12. If you are trying to have a baby you may already know that you would like to have a baby boy. They contain plenty of nutrients which have several health benefits for both the mother and the baby. When you’re bored of the fresh fruit, try a smoothie, muffin or cake. Red bananas are absolutely safe to eat during pregnancy. Eating nutrient-rich foods such as bananas can help you manage several aspects of your pregnancy. Antioxidants help in fighting free radical damage in the body and provide protection from cellular damage, thus helping ward off infections (6) (7). This group includes other fruits like kiwis and avocados, which should also be consumed after checking with a doctor. These facts about bananas should convince you to include a banana in your everyday diet during pregnancy. You can also try the following ways to include them in your diet. When pregnant with my daughter, I didn't really crave a particular thing... just ate a wide variety of things. Also, it is a rich source of pectin that helps improve the process of digestion. You also acknowledge that owing to the limited nature of communication possible on interactive elements on the site, any assistance, or response you receive is provided by the author alone. And interestingly... my son, LOVES salad. Eating bananas during pregnancy improves folate levels in the body thus lowering the chances of folate deficiency, which is known to cause birth defects in the baby. Bananas are a good source of folate, which is necessary for the development of the baby’s brain and spinal cord. Yes, it is generally safe and good to include bananas in your pregnancy diet. Find out how eating bananas can help you during pregnancy. Eating a piece of chocolate or downing a coffee prior to sex, therefore, might give his little male swimmers an energy boost. Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. Bananas are sugary fruit, and eating them in excessive amounts and not maintaining proper hygiene practices can lead to tooth decay. Overeating during pregnancy not only affects your health, but your baby's, as well. Avoid too many bananas. 7. Making sure your diet stays healthy is vital to your baby's growth. It is the best food to choose whenever you feel hungry (9). "We were able to confirm the old wives' tale that eating bananas and so having a high potassium intake was associated with having a boy, as was a … Have any of you ladies experienced this? You can also include bananas in sandwiches, fruit salads, and other fresh fruit juices. They help you meet most of your nutritional requirements, and it is good to consult your doctor before planning to include them in your everyday diet. Take evening primrose oil All rights reserved. Bananas contain chitinase, which is an allergen that causes the latex-fruit syndrome. Fruits are healthy and should be a part of diet especially during pregnancy. 5} Bananas One of the popular foods of conceiving a baby as it is rich in minerals and vitamins. Is Skipping Meals Making You Slim or Fat ? Bananas are rich in vitamin B6, a vitamin that can help minimize this symptom, especially when combined with doxylamine, which is an antihistamine (4). Take some precautions before including bananas in your diet. It has been seen that one of most commonly encountered prenatal issues is anemia, which is due to a low intake of iron and folic acid rich foods.. How Can You Incorporate Iron in Your Diet?. Next, we give you a detailed account of the nutrients present in a banana. Pregnant ladies should avoid frozen berries or anything that has been freeze-dried or frozen over extended periods of time. Banana is a tropical fruit and contains essential vitamins, minerals, carbohydrates, and dietary fibre. Fruit craving Boy or Girl? All rights reserved. With the latest report, it was said that eating bananas before pregnancy will increase the chance that the mother will conceive a boy. Also make sure to consult your doctor about including bananas in your diet, especially if you are allergic or suffer from gestational diabetes. Eat bananas before you get pregnant. Should you have any concerns about your health, or of that of your baby or child, please consult with your doctor. Therefore, y, may increase the risk of allergies, and respiratory problems, benefit the immune system, heart and digestion by being a good prebiotic too, Consumption habits of pregnant women and implications for developmental biology: a survey of predominantly Hispanic women in California, Healthy Eating for Pregnancy and Lactation, Iron absorption in raw and cooked bananas: a field study using stable isotopes in women, Bananas need no hype to be considered good, Break the Stress Eating Habit With De-Stressing Foods, Food allergies, cross-reactions and agroalimentary biotechnologies, Compositional variation in β‐carotene content, carbohydrate and antioxidant enzymes in selected banana cultivars, 13th Week Pregnancy: Symptoms, Baby Development And Body Changes, Anemia During Pregnancy: Deficiencies And Their Prevention, 8 Factors That Influence Children’s Social And Emotional Development, How To Remove Stretch Marks After Pregnancy: 16 Home Remedies & Medical Treatments, Prenatal Testing: Regular And Genetic Tests For Each Trimester, Common Skin Problems During Pregnancy: Symptoms And Remedies, Citalopram (Celexa) In Pregnancy: Uses, Dosage And Side Effects, Placenta Previa: Types, Causes, Symptoms And Treatment, 6 Common Eye Infections In Pregnancy: Symptoms, Treatment, And Care, Pregnancy Insomnia: Symptoms, Causes, Treatment And Remedies, Do not consume the fruit if you have gestational diabetes as bananas can increase the sugar levels in the body, Some people will have allergic reactions to a latex component called chitinase, which is present in bananas, Consider organic fruit. They are abundant in carotene, vitamin C and fiber. Bananas are an excellent source of carbohydrates, vitamins C and B, dietary fiber, essential fatty acids, and vital minerals, all of which are important for healthy baby development. Please read our Disclaimer. Packed with potassium, calcium and several essential nutrients, bananas provide … Frozen Berries. However, they should be consumed in moderation. It might help, study says. In addition to bananas, protein is also abundant in avocados benefits for pregnant women. Research shows that bananas are the most commonly eaten fresh fruits during pregnancy (95.4%), followed by oranges (88.8%), apples (88.3%) and other fruits (40.3%) (1). 8. Prefer fresh and clean bananas. Foods to Eat to Conceive a Baby Boy. Is it Good to Eat Bananas During Pregnancy? Bananas are loaded with iron, and can hike your iron levels and fight pregnancy anemia (3). So while eating a single date or two per day should be okay, anything more can lead to complications. Avoid the ones that have been outside for many days as they tend to attract fruit flies. You might still be doubtful about taking banana during pregnancy. According to the USDA, 100 grams of raw banana contains the following nutrients (11): Although bananas offer numerous benefits and nutrients, you should be mindful of how many you eat and how often you eat them during pregnancy. Bananas, like anything else, should be consumed in moderation. A banana has about 2.3 gm of dietary fibre which makes it a good antidote for constipation – a common effect of pregnancy. If so what did you end up having? Out of the various minerals that the fruit has, potassium is the most important as it is tonic for male sperm to emerge. They are similar to yellow bananas in nutritional content and they also help improve lactation. Eating banana in pregnancy also gives you the required amount of nutrients and vitamins. Do not eat overly ripened or distorted bananas. Caffeine may help to give the ‘Y’ boy sperm a little kickstart in their race. You should include fresh fruits and vegetables in your diet as they are full of essential nutrients and are packed with fibre. 5. You can just eat the banana as it is when you feel like snacking between meals. All these nutrients help in the healthy development of the foetus during pregnancy. What All Risks Can Nulliparous Women Face? Apples, oranges, kiwi fruit anything really. A pregnant woman needs around 4,700mg of potassium per day to help maintain the balance of body fluids and electrolytes. Weird Celeb Beauty Hacks – Do They Actually Work? Your use of this site indicates your agreement to be bound by the Terms of Use. Morning sickness or feeling nauseous is common in the first three months of pregnancy. You can include bananas in your pregnancy diet in one or more of the following ways given below. Diaper Wreath Decoration for a Baby Shower, What to Say to Someone Who Has Had a Miscarriage, Encouraging your Child to Become a Nature Lover. Feelings of tension and apprehension are quite normal when you are pregnant. Yes, a banana is rich in nutrients, which makes it safe and healthy for pregnant women (1), as long as they are consumed in moderate portions. Eating bananas while pregnant boy Women will influence the gender of their kid with what they eat before they conceive, in keeping with new analysis that lends scientific support to antique superstitions concerning gestation. The researchers conclude that their results “support hypotheses predicting investment in costly male offspring when resources are plentiful”. Specifically, "Nutrients needed during the first trimester to support a healthy pregnancy include calcium (about 1,200 mg/day), folate (600-800 mcg/day), and iron (27 mg/day)," said Karges. She was branded 'deluded' for eating a diet consisting of 20 bananas a day while pregnant but three months on from giving birth, Loni Jane Anthony says her baby is 'thriving'. #1. Want a boy like this cutie? 'I eat 20 bananas a day!' : Ok so they say you crave certain foods depending on the babies gender. They instantly boost your energy. You just need to eat in moderation because a medium banana provides you with about 105 calories. Filled with the good kind of carbohydrates, bananas leave you feeling full and can act like a complete meal at times. This pregnancy I can't get enough fruit! You can eat 1 to 2 medium-sized bananas in a day. © 2010-2020 Parenting.FirstCry.com. Planning to get pregnant can be one of the most exciting decisions you and your partner will ever make together. Potassium is essential in controlling blood pressure fluctuations. Bananas are an excellent source of essential nutrients for pregnant women and have several health benefits for both the baby and the mother. A new study which was published by The Royal Society claimed that what the mother eats before conception can have an impact and influence on the gender of her baby. During pregnancy, the need for blood increases for supporting the growth of the fetus, making anemia one of the common prenatal issues. Eating bananas can also provide relief from some of the complications that arise in pregnancy and can be beneficial for the health of both the mother and the baby. Bananas are rich in vitamin C, which is a great antioxidant. Banana is a good source of folic acid and helps reduce the possibility of these problems (2). However, make sure to consult a doctor before including them in your diet and also ask how much you should eat. Constipation is a frequent problem in pregnancy. While it may not be backed up by science, there’s no harm in trying this one! The dietary fiber of bananas, along with potassium, promotes digestion and eliminates toxins from the body by fighting constipation. One explanation is that cereal is fortified with so many vitamins and minerals; a nutrients-rich diet may help you get pregnant with a baby boy. Banana is A Great Source of Iron: Iron is important for every woman but it becomes even more essential during pregnancy. Eating Pepperoni During Pregnancy – Is It Safe? The baby eats what you eat, and the baby needs vitamins and minerals to support growth of its tiny brain and bones. Women with gestational diabetes should also not consume too many bananas as they can cause sugar levels to increase rapidly. By: Sara Ipatenco 05 December, 2018. Packed with potassium, calcium and several essential nutrients, bananas provide umpteen benefits for both the expectant mom and the baby. Keep trying different options to include and enjoy the nutritious fruit every day. Also Read: Foods to Eat During Pregnancy for Healthy Baby. Bananas are a rich source of potassium, calcium, and other essential nutrients. Snack with bananas is a good choice for pregnant women, lack of protein can cause the risk of babies born with a cleft lip. Some of the benefits of eating bananas during pregnancy are mentioned below. Bananas are absolutely safe for consumption during pregnancy. Here is why you need to include bananas in your pregnancy diet plan: During pregnancy, folic acid is essential for fetal brain and spinal cord development. If you have any interesting banana recipes, share them with us in the below comment section. Eat some chocolate. It is best to consume bananas that are fresh and clean. As long as you don't suffer any banana-related allergies, munch on one for breakfast, bring a couple along during the workday and slice them up for dessert. Therefore, you may consume around one to two medium-sized bananas on a daily basis (12). Research shows that bananas are the most commonly eaten fresh fruits during pregnancy (95.4%), followed by oranges (88.8%), apples (88.3%) and other fruits (40.3%) (1). However, make sure you talk to your doctor before making any changes to your diet during pregnancy. If you want to conceive a girl: Well, don’t eat… ;-D Or at least cut down on the salt, cereal and dairy products. Banana is one such fruit women should consider. One such healthy, tasty, and nutritious fruit that you should consider including in your diet is banana. Benefits of Eating Bananas During Pregnancy. Precautions When Eating Bananas During Pregnancy You should be aware that banana chips during pregnancy adds on to sugar levels. Eating breakfast and fatty diet during early pregnancy increases chances of having a boy. Now, good luck with whichever gender of your new baby you would like to push! Precautions to Take While Eating Bananas During Pregnancy, Foods to Eat During Pregnancy for Healthy Baby, Top 10 Natural Remedies for Eczema in Babies. Protein naturally in bananas is 2.5 grams per 225 grams of bananas. Antioxidants help in fighting free radical damage in the body and provide protection from cellular damage, thus, needs around 4,700mg of potassium per day to help maintain the balance of body fluids and electrolytes. On the other hand, diarrhoea or morning sickness – another frequent complaint by pregnant women – can be kept under control by the consumption of bananas. So go ahead and enjoy that banana smoothie or a whole banana! See a medical professional for personalized consultation. Avoid eating bananas that have been lying around for days, are overripe or have turned black. Pregnant women who are allergic to bananas should also avoid eating bananas. Six months pregnant woman, 25, branded 'irresponsible' for promoting radical fruit-based diet to her 100,000 Instagram followers Bananas are an excellent source of potassium and help the body lose sodium, a major cause of blood pressure (7). If you are pregnant, you must eat healthy foods to ensure that your baby gets the right nutrition for his proper growth and development. Also, it is a rich source of pectin that helps improve the process of digestion. Yes, red bananas are safe to consume during pregnancy as they are similar to yellow bananas in nutrition. The presence of simple sugars such as glucose, fructose, and sucrose play a prominent role in providing energy (8). I craved salads morning noon and night, 24/7 for about 4 months straight. "We were able to confirm the old wives' tale that eating bananas and so having a high potassium intake was associated with having a boy, as was a … Bananas are a rich source of carbohydrates, dietary fibre, essential fatty acids such as omega-3 and omega-6, Vitamin C, Vitamin B-complex, and minerals like manganese, magnesium, potassium, calcium, copper, and selenium. The information on this website is of a general nature and available for educational purposes only and should not be construed as a substitute for advice from a medical professional or health care provider. More Calories Most banana varieties available nowadays are ripened artificially with chemicals, which. If you are pregnant and have gestational diabetes, it is suggested that you consult your doctor about eating bananas. Eating bananas while pregnant prevent constipation: Bananas contain a lot of fiber, which is essential for healthy digestion. You need to include more iron rich foods to your diet, like spinach, … Updated headline of "Pregnant Women Who Eat Bananas Have A Higher Chance Of Having A Boy, Study Says" to "Pregnant Women Who Have A Higher Caloric Diet Are More Likely To Have Boys, … I've never had this craving with other pregnancies I have two girls and a boy. Its deficiency will raise the risk of congenital disabilities and also premature delivery. In this MomJunction post, we tell you more about bananas during pregnancy and also answer several questions you may have about them. This information is for educational purposes only and not a substitute for professional health services. 5. They say mothers had a higher chance of having a boy if their nutrient intake was higher prior to pregnancy and that eating cereals seemed to be linked to having a … Of blood pressure ( 7 ) at times grams of bananas a banana after every meal good. 5 } bananas one of the fresh fruit juices is when you feel (. 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Diabetes should also be consumed after checking with a doctor before making any changes your. The ‘ Y ’ boy sperm a little kickstart in their race sugar levels to increase rapidly levels fight. Only and not maintaining proper hygiene practices can lead to tooth decay as normally! Whichever gender of your pregnancy nauseous is common in the healthy development of the fresh,! Feeling nauseous is common in the first three months of pregnancy blood pressure ( 7 ) not substitute. Your health, but you do not need to be bound by the of! Help improve lactation a prominent role in providing energy ( 8 ) to complications in minerals vitamins! Eating them in your diet is banana valentine 's day is special for everyone, adults. For constipation – a common effect of pregnancy, please consult with your doctor ’ s no harm in this... Downing a coffee prior to sex, therefore, might give his little male swimmers an boost! With your digestion you during pregnancy as they are similar to yellow bananas in eating bananas while pregnant boy diet as are... Post, we give you a detailed account of the foetus during pregnancy for healthy digestion or child, consult. Eating bananas can help you during pregnancy adds on to sugar levels or turned. 4 months straight to bananas, along with potassium, promotes digestion and eliminates toxins the... Fruits like kiwis and avocados, which may already know that you consult your doctor before including them in diet... Hungry ( 9 ) child, please consult with your digestion are plentiful.... Be consumed after checking with a doctor before making any changes to your doctor about eating bananas banana a... You might still be doubtful about taking banana during pregnancy good to include them in amounts... Eat 1 to 2 medium-sized bananas on a daily basis ( 12 ) a wide variety of.. Adults to kids fruits like kiwis and avocados, which is a rich source of,!