Healthy Pumpkin Pie Recipe: Preheat oven to 400F. Beat pumpkin custard until smooth and pour into … It’s like having a pumpkin pie latte for breakfast. These gluten free Healthy Pumpkin Pie Bars are the perfect easy and healthy treat for fall. An easy gingersnap topping jazzes up this crustless pumpkin pie. Blend all ingredients together until smooth, then pour into a prepared pie crust (such as the recipe below) in a 10-inch round pan. easy no sugar pumpkin pie filling and crust recipe. In a large mixing bowl, use a hand whisk, add in your three eggs, pumpkin puree, honey, milk, vanilla extract, cinnamon, ground ginger and cloves until mixed well together. Gluten free and vegan. The filling has just the right amount of spice, while the crust--made with part whole-wheat flour--has a wonderful nutty flavor and crispy texture. best ever pumpkin pie recipe from scratch for thanksgiving. Lay aluminum foil over the pie crust and add pie weights or raw dry beans, about 2 pounds. You know, all the normal things in life. The crust includes ground almonds and cooking oats, which gives it a crunchy texture. Add oil and stir. Healthy Crustless Pumpkin Pie. Let cool. recipe you need to make a creamy and amazing pie without the fuss of making a crust Coconut oil: Instead of using regular cooking oil, I have used coconut oil so that it adds more nutrition to our pie. Instructions Healthy Pumpkin Pie Recipe: Preheat oven to 400F. Surprise your family and friends with a frozen pie this year--it just might become one of their holiday favorites. The earliest ways of preparing pumpkin were savory, but sweetened recipes, like the first pumpkin pies—baked in the pumpkin shell rather than in a pie crust. Not that I’d recommend eating an entire pie in one serving… But you could! Spread beans over the … Get the lowdown from Vermont farmers on how to find the right types of pumpkins for delicious recipes for fresh-cooked pie and more! ... Keyword: fall dessert recipes, healthy pumpkin bars, keto pumpkin bars, pumpkin bars recipe, pumpkin dessert recipes, pumpkin pie … Beat eggs with a whisk in a large bowl. Get the classic creamy pumpkin taste but less saturated fat and sugar with this lightened-up recipe. Homemade Pumpkin Chai Latte. The ULTIMATE Healthy Pumpkin Pie Recipe - sweet, creamy & absolutely the BEST! Press evenly into a 10-inch pie pan. And even better, I was set on creating a healthy pumpkin pie recipe because I’m 100% sure we don’t need to have pumpkin pie made with sweetened condensed milk. ♡ homemade clean eating healthy pumpkin pie recipe. Bran cereal, almonds, and dried cranberries make a quick but pretty topper for this crustless pumpkin pie. Many readers have said gf all-purpose flour will work.). Almond flour: I love to make crusts with unblanched almond crust. Coffee! Learn how to ace hot chocolate charcuterie boards! In a large mixing bowl, combine all dry ingredients. Blend all ingredients together until smooth, then pour into a prepared pie crust (such as the recipe … Also? Dark molasses and dark rum put this pumpkin pie a cut above the rest. Gradually stir in Splenda (1/4 cup at a time). Recipe: Low-Fat Pumpkin Pie With a Crunchy Crust Flavored with ground almonds, cinnamon, nutmeg and vanilla This low-fat crunchy pumpkin pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy. Add the pumpkin pie spice; taste and add more if need be. This easy pie recipe will please anyone at your table this holiday. this link is to an external site that may or may not meet accessibility guidelines. Using an electric mixer, mix in brown sugar, milk, eggs, egg whites, pumpkin pie spice, cinnamon, nutmeg and vanilla. Homemade pumpkin pie puree or canned pumpkin will work, but you do NOT want pumpkin pie … While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up tradition. Nonfat evaporated milk, which stands in for heavy cream, does a fantastic job of cutting the fat in the filling. Cooked apple slices top a crustless pumpkin pie in this dessert recipe. Try it as a delightful first course for a special meal. Mix pumpkin, milk, and egg whites until smooth. Refrigerated (reduced fat) dough never hurt nobody, which is why it makes this pumpkin pie recipe simple to prepare! We've come a long way since then. Put the crust in the oven and immediately increase the temperature to 350F. Find healthy, delicious pumpkin pie recipes, from the food and nutrition experts at EatingWell. Feel free to experiment with other milks, but I can’t vouch for the results. Bake for 7 to 9 minutes or until slightly browned. This dairy-free pumpkin pie gets its structure from aquafaba (the leftover water from a can of chickpeas) whipped up into a meringue-like foam. How to Make Healthy Pumpkin Pie Make pie crust dough. Add the pumpkin puree, maple syrup, and vanilla, and whisk until everything comes together. Add water as needed until it just sticks together but is not gummy. Make your own healthy pastry dough or look for a store-bought frozen pie crust without any partially hydrogenated oils. ; Coconut Oil: I use coconut oil in place of butter in this recipe and it does just the trick to hold the crust together Maple syrup: The sweetener in our crust. If you weren’t already aware, my love for pumpkin pie is right up there with my love for all the nut butters, Justin Bieber and cats. Remove dish from the oven and se on a cooling rack. Use a spatula to add pie filling to the pie plate. You could actually eat the entire 8 servings of pie and still consume less fat and fewer calories than if you ate just one slice of many traditional pies! This "skinny" pie doesn't taste healthy AT ALL!! This recipe mash-up marries the sweet, subtle flavor of pumpkin with the nuttiness of pecans. (The crust will rise, so either use pie weights during baking or just press the pie crust back down afterwards.) Find healthy, delicious pumpkin pie recipes, from the food and nutrition experts at EatingWell. Add to that our blue ribbon butter-canola crust and you've dropped three-quarters of the fat and more than half the calories found in most similar pies. Privacy Policy Recipe Index. In the meantime, work on the filling, also using the food processor. A hearty and healthy Pumpkin Pie Overnight Oats that will keep you full and satisfied for hours. You will love the twist on this overnight oats recipe. Not only do the pecans create a beautiful pattern on top, their addition to classic pumpkin pie also creates an amazing textural combination of creamy and crunchy. In a large mixing bowl, combine almond meal or flour, whole wheat flour, oil, milk, maple syrup, baking powder and salt. Prepare pie crust by mixing together the flour and salt. If pumpkin pie is a must for the holidays, this version fulfills that holiday tradition without derailing your meal plan. Instructions Pre-heat oven to 350 degrees F. Grease a 9-inch glass pie plate with butter, coconut oil, whatever you choose. Meanwhile, in a large bowl, using an electric mixer, whip egg whites until frothy; fold in egg, dark brown sugar, salt, pumpkin pie spice and evaporated milk. Healthy Pumpkin Pie Recipe Ingredients. The pie is great as is, but to really please the plant-based eaters at your Thanksgiving table, top it with Coconut Whipped Cream (see Associated Recipes). Mix with spatula continuing with your hands until a ball of dough forms. Preheat oven to 350 degrees. This Healthy Pumpkin Pie made with an addicting walnut date crust and topped with pumpkin custard is super easy to make and so delicious you won’t want to share! This pumpkin pie recipe is crazy. Healthy Pumpkin Pie Recipes Healthy Pumpkin Seed Recipes Healthy Pumpkin Cake Recipes Staff Picks Roasted Pumpkin-Apple Soup Rating: Unrated 24 Apples add just a hint of sweetness to this velvety pumpkin soup. Sidenote: I have a recipe for from-scratch pie crust right here, if that’s what you want to use. Here are a few of our favorite pumpkin recipes—including a great frozen pumpkin mousse pie—plus links to many more! One of the tasters of this dairy-free pumpkin pie called it a "vegan's dream come true." Cream cheese makes the filling extra creamy, and chopped pecans add some crunch. What pumpkin pie dreams are made of! No need to let them know how easy it is. The ingredient list for a healthy pumpkin pie looks very similar to a traditional pumpkin pie, with a few minor changes: Homemade Pie Crust. Make a perfect pumpkin pie, with over 130 recipes for homemade and pumpkin pie from scratch, or with the canned pumpkin everybody loves. Pumpkin Pie Puree. All Right Reserved. And since it's only Thanksgiving once a year, we've topped it all off with a buttery spiced-pecan topping. Ingredients for Vegan Pumpkin Pie Bars: Here are the ingredients you’ll need to have on hand to make these epic vegan pumpkin pie bars. Staff Picks Cream Cheese Pumpkin Pie with Pecan Streusel Rating: Unrated 4 This riff on the Thanksgiving favorite combines a traditional pumpkin pie filling with swirls of sweetened cream cheese. Beat on medium speed until mixture is smooth. This riff on the Thanksgiving favorite combines a traditional pumpkin pie filling with swirls of sweetened cream cheese. Here’s a creamy chai latte made with real … In fact, this pumpkin pie is 110 calories less per serving than your standard pumpkin pie. (We think it's great for breakfast too!) You Might Also Like: Vegan Pecan Pie – NO Corn Syrup. They are much easier than making a pie. EatingWell may receive compensation for some links to products and services on this website. Eat this pumpkin pie with a bowl and spoon. Lets have a look at our healthy pumpkin pie recipe ingredients.. Oat flour: I think nowadays everyone knows that oats are a very healthy option and are a good source of carbs and fiber.So nothing can be healthier than oats. This lighter pumpkin pie has the rich, subtle spices of the classic and a delicate, faintly sweet crust. Offers may be subject to change without notice. This homemade pumpkin pie is made with real wholesome ingredients, is refined sugar-free, dairy-free, creamy smooth and perfectly spiced - the ultimate fall … Pour filling into unbaked pie crust. Bake 27 minutes (it will still be underdone after this time, which is okay! This boldly spiced classic pumpkin pie recipe can be made with canned pumpkin puree, a roasted pie pumpkin or roasted squash. This healthy pumpkin pie recipe uses canned pumpkin purée rather than standard pie filling, fat-free condensed milk instead of heavy cream, and just spoon of honey in replace of a … 1 1/2 cups ww pastry flour or all-purpose flour (Almond flour may work but I have not tried it. Chopped nuts and a drizzle of maple syrup top it off. Easy to make, full of flavor, and the perfect make-ahead breakfast recipe that only needs 15 minutes of prep time. © 2020 EatingWell.com is part of the Allrecipes Food Group. If a little pumpkin gets in your … Don't use pumpkin-pie mix--buy canned pumpkin without added spices: the flavor will be superior. Cut shortening into flour; add cold water 1 … I just made your pumpkin pie making easy. The … This low-fat crustless pumpkin pie is a perfect dessert for the dieters at your holiday meal or people who are watching their carbs. Add the pumpkin pie mixture to the unbaked pie crust and bake at 350 degrees for about an hour. ; Apple sauce: A very delicious and healthy … Bake 15 minutes. Recipe Healthy Pumpkin Pie. A pleasant tang, courtesy of Greek yogurt in the filling, and a mascarpone cheese whipped cream topping take this healthy pumpkin dessert recipe above and beyond classic pumpkin pie. This is my fail-proof recipe, which can be adapted to be gluten-free and/or dairy-free if necessary. You'll never use another pumpkin pie recipe again! ), let it cool, then refrigerate at least 5 hours uncovered for the pie to thicken and “set.” Note: I’ve not tried this healthy pumpkin pie recipe with any milk other than full-fat canned coconut milk. Serve with a dollop of whipped cream to make it even more delicious. Preheat oven to 425°F. In this recipe, we mix pumpkin with bittersweet chocolate for a flavor that is decidedly fall and perfect for seasonal entertaining. When it's combined with pumpkin and poured into a gluten-free pecan crust, you would never know beans had anything to do with this easy dessert recipe. Here is the kind I use. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. This secretly healthy pumpkin pie recipe is a holiday favorite! Boil 3 minutes, whisking constantly. Whisk milk, sugar, and cornstarch in a large saucepan; bring to a boil. Bake about 70 to 75 minutes, or until knife inserted in center comes out clean. Swiss and salami have had their day. Yes, these healthy dessert bars will make your house smell great, but they are also so easy to make. Preheat oven to 200F. https://www.kingarthurflour.com/learn/high-altitude-baking.html. Gluten Free + Low Calorie + Paleo. Add the salt and pumpkin pie spice and stir to combine. 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