The regular consumption of baked garden egg for dinned during few days can help to relieve leg puffiness. Studies have shown that garden egg is enriched with fiber and pectin, which can remove the exceeding cholesterol and aid the healthy heart. Bitterness disappear by itself if to bake garden egg in oven. Nutritionists do not recommend expectant mothers to eat fried garden egg, because they lie on stomach and feeling of heaviness. It also contains vitamins A and D, folic acid and iodine, which is essential for the baby’s good brain development. Nowadays a healthy lifestyle plays a great role in our lives. The answer is easy – for pregnant women due to its various health benefits, it is recommended. But there is a mixed opinion on its consumption during pregnancy. Garden egg is great for pregnant women as it is loaded with vitamins, minerals, and other nutrients which make it an essential part of every pregnant woman’s daily vegetable consumption. Intension of copper and iron in garden egg improves the complexion of a pregnant woman. While some people say it is safe, some others say it might be harmful to pregnant women. The leaves can serve as a natural blood tonic in anaemic patients. Those foods will help pregnant women have a healthy pregnancy and the best fetal developments. Eggs are rich in proteins which are essential during pregnancy. Another good reason to eat eggs: They are an inexpensive source of lean protein, which has also been found to be good for fertility in both men and women. The properties in garden egg help both women that are pregnant and expected children for healthy situational conditions. Garden eggs and fertility. Given the fact that the fetus is taking much of the useful nutrients for itself, women often suffer from the lack of individual components in their body. Add black beans, white beans, pinto beans, lentils, black-eyed peas, and kidney, garbanzo, or … Eggplant is known as a vegetable having a unique range of health benefits, including an ability to help build strong bones and prevent osteoporosis, reduce the symptoms of anemia, and increase cognition. That is why it is always a great dietary option for pregnant women during pregnancy. https://www.verywellfamily.com/fertility-foods-recipes-1959903 In a point of fact, garden egg is beneficial for future moms with disease and diabetes. Unknown to most people, garden egg is one of the greatest food, in terms of health benefits, for pregnant women. Good for Pregnant Women Garden egg leaves is a healthy vegetable for pregnant women because it contains a good number of vitamins and minerals that are required for an improved health condition during pregnancy. Garden egg and pregnancy. (6) Are there positive effects? You have successfully subscribed to receive our newsletter pulse.ng, Garden Egg: The benefits of this plant to pregnant women [Daily Advent], Every pregnant woman should add garden egg to their diet [Pulse Nigeria], Garden eggs contains nutrients that controls the blood pressure of a pregnant woman [ece-auto-gen], Don't miss a thing, get the latest updates to fuel your conversation daily, Watermelon: Here’s why every pregnant woman should make this fruit their favourite, #GARDEN EGG: THE BENEFITS OF THIS PLANT TO EVERY PREGNANT WOMAN'S HEALTH, #HEALTH BENEFITS OF EATING GARDEN EGGS FOR PREGNANT WOMEN. It is also a good source of vitamin B6, folate, magnesium and niacin. Garden egg leaves is a healthy vegetable for pregnant women because it contains a good number of vitamins and minerals that are required for an improved health condition during pregnancy. However, you need to be very careful in picking up eggs. Thus, garden egg is a very delicious and nutritious product for the expectant mothers, at the same time it is a wound-healing agent, a method of disease treatment that accompany pregnancy. Guidelines vary depending on country, but to be extra safe, … Being a member of the vegetable family, a garden egg is a good source of dietary fiber, as well as other minerals and vitamins that help to maintain heart function and regulates blood pressure. 4. "Sabi"   clique, By clicking again you agree to our Once the puree is ready, refrigerate for about one to two hours. They are especially easy to eat for breakfast. Soup: Blend sliced cucumbers, red onions, garlic clove, chopped dill, olive oil and some sour cream. Garden egg juice has antibacterial properties, it is used to heal wounds. It's common knowledge that headaches are common in pregnant women. Copper and iron are essential during the red blood cell formation or haemopoiesis. Measure is always treasure especially if you are pregnant. Garden egg leaf contains Vitamin C which is needed by both the pregnant woman and the baby, because it’s necessary for the body to make collagen, and helps in formation of tendons, bones and skin. You just need to sprinkle cut garden egg by salt (it will stimulate the release of juice) and then wash off with water and after that you can cook it. Garden egg contains vitamin C enough for effective prevention of cold-related diseases and contains B vitamins enough to have beneficial effect on the nervous system. However, not all studies have … One of the benefits of fibers in food (fruits or vegetables) is its ability to help in … It is a type of eggplant and it belongs to the nightshade family, Solanaceae. As it helps provide good development, normal weight, and prevention of birth defects for the unborn babies. It is very easy to determine overripe garden egg – it has brown color of the peel, large number of seeds and stale-looking stalk. Intension of copper and iron in garden egg improves the complexion of a pregnant woman. You begin to think carefully what you eat and drink when you understand that a new small life already exists inside you. It is dangerous to eat overripe garden egg because they accumulate toxic substance solanine, it can lead to poisoning (it may cause cramps, diarrhea, vomiting, convulsions and confusion). These fruits are filled with vitamins, minerals, and other nutritional properties that play a vital role during pregnancy. It is rich in vitamin B, C and potassium, Calcium. This article will show that such popular vegetable as garden egg can lie in a right place in a ration of a pregnant. 7. Helps in Digestion. It is also a good source of vitamin B6, folate, magnesium and niacin. Find below the healthy snacks for Nigerian pregnant women: GARDEN EGG. During pregnancy, women are always skeptical about what or what not to consume, but a garden egg is one food you can't afford to miss out on. Garden egg juice has antibacterial properties, it is used to heal wounds. Garden egg leaf contains Vitamin C which is needed by both the pregnant woman and the baby, because it’s necessary for the body to make collagen, and helps in formation of tendons, bones and skin. Garden egg is delicious and low-caloric, easily digested, so it can be a perfect part of slimming diets. Yes, pregnant ladies frequently need nutrients for their bodies since the child is taking a lot of valuable supplements. During pregnancy, women are always skeptical about what or what not to consume, but a garden egg is one food you can’t afford to miss out on. Such fruits include garden egg, cherry, banana, avocado, and watermelon. As it helps provide good development, normal weight, and prevention of birth defects for the unborn babies. privacy policy and European users agree to data transfer policy. Garden egg […] Since unborn babies draw quite a lot of nutrients from the mother, it becomes easy to suffer from malnutrition. Thus, garden egg is a very delicious and nutritious product for the expectant mothers, at the same time it is a wound-healing agent, a method of disease treatment that accompany pregnancy. - Best tips to get "Yes", Choose garden egg carefully, overripe fruits are dangerous, If you are pregnant eat boiled or baked garden egg, do not eat rare fruit, Do not eat often and much of garden egg if you have diabetes, gastritis, indigestion and stomach ulcers. As we have noticed above garden is rich in vitamins C, D, PP, B9 (folic acid), B1 and B2, B6, it also contains not less beneficial components as potassium, copper and iron. Thus, garden egg is a very delicious and nutritious product for the expectant mothers, at the same time it is a wound-healing agent, a method of disease treatment that accompany pregnancy. This is an excellent soup to have on hot and long summer days. Submit your stories now via social or: Thank you! Dairy products are rich in calcium, proteins and vitamins which are perfect for the … Find below the healthy snacks for Nigerian pregnant women: GARDEN EGG. This means that dishes of garden egg can prevent heart disease and bile stasis, which are caused by excess cholesterol in the body. Nutritionists emphasize that garden egg has a lot fiber and pectin, so eating garden egg during pregnancy help organism to remove excess of cholesterol. Yes! Garden egg is a vegetable that can be found in the streets and local markets in Nigeria. Some of the minerals from garden egg which are useful for pregnant mothers are copper and iron. Regular eating of this vegetable can help you can to get rid of a bad mood and insomnia - this is another proof of the use of eggplant. Garden Egg: The health benefits of … Overripe fruits have its high concentration, which is toxic, but future moms should not be afraid of this, it is easy to get rid of the bitterness by usual salt. The leaves can serve as a natural blood tonic in anaemic patients. Garden egg contains many useful for heart elements: This fruit is advised to be in a diet of elderly, because it helps in prevention heart diseases, atherosclerosis, and attenuation of blood vessels. The garden egg, also known as eggplant is a very good source of dietary fiber, potassium, manganese, copper and vitamin B1 for Nigerian mum and her unborn child. No wonder it's one of the best vegetables every pregnant woman should consume. The uncooked garden egg is mostly composed by water and carbohydrate. We will uncover all benefits of garden egg during pregnancy. Babies who lack vitamin c are most likely to have impaired mental development. A garden egg contains a lot of essential vitamins and minerals needed for healthy growth and development of the unborn baby. The eggplant, also known as, garden egg, aubergine, and melongene usually has an egg-like shape and a colorful purple color. Well, garden egg is packed with vitamins, minerals, and other nutrients which makes it an essential part of the daily ration of every pregnant woman. The leaves also provide women with micronutrients which help in improving blood level. Also known as brinjal, aubergine, garden egg, melongene, or guinea squash, eggplant has dietary fiber and is low in calories. The strong bones will support the extra weight of pregnancy. Omega-3 fatty acids are crucial for your baby's brain development and may even boost your mood.Salmon is an exceptionally good source. In addition, the overripe garden egg is not good for pregnant women. By the way white garden egg doesn’t contain solanine and it is no less tasty. You should be careful with garden egg if you have diabetes (it can lead to hypoglycemia because of lack of carbohydrates), stomach ulcers, indigestion, gastritis. 2. Speaking about garden egg benefits, it is necessary to mention that it perfectly stimulates the bowels. According to research, garden egg leaves boost libido in men … For this to happen, pregnant women would choose the best diet to provide them with the needed nutrition. It provides sufficient carbohydrate to increase energy in pregnant women. So the main question for us now: is garden egg good for a pregnant woman? Copper contributes to haemopoiesis (blood formation), so garden egg in pregnancy is recommended to those who suffer from anemia. READ ALSO: 12 health benefits of garden egg. “Many pregnant and nursing moms in the Orient eat twelve eggs per day,” writes Simontacchi, who adds, they “know that eggs, rich in saturated fats, are a brain food.” Dr. Mercola also recommends, “A very important food for pregnancy [is] raw eggs.” Egg yolk is considered the brain food for the growing infant. A healthy heart is very important for pregnant women. Content of manganese and zinc helps to improve the condition after stroke, it can be eaten in the case of diabetes. These vegetables contains antioxidants, iron and folic acid to maintain reproductive organs. Make sure you eat fruits regularly while you are pregnant. Eggs are good to eat while pregnant. Green leafy vegetables such as spinach is very helpful for women who want to get pregnant fast. Being … •It is good for pregnant women as they need more of vitamins and minerals which are available in garden egg vegetables. Being a member of the vegetable family, garden egg is a good source of dietary fiber, as well as other minerals and vitamins that help to maintain heart function and regulates blood pressure. It is because the overripe garden egg produces some kind like toxins call solanine that may cause some digestive problems such as stomach cramps, diarrhea, vomiting, and convulsion. In African tradition, the garden egg symbolizes fertility. It’s healthy to eat enough fruits when you are pregnant. Being a member of the vegetable family, garden egg is a good source of dietary fiber, as well as other minerals and vitamins that help to maintain heart function and regulates blood pressure. Brinjal helps in the development of the fetus as it provides some vitamins like vitamin A & vitamin E. It contains folic acid also, which boosts the development of red blood cells in the developing fetus. Garden egg leaves is a healthy vegetable for pregnant women because it contains a good number of vitamins and minerals that are required for an improved health condition during pregnancy. Today's article will show you the health benefits of garden eggs to pregnant women. Beans. Helps in Digestion. Food rich in folic acid helps get pregnant fast. Therefore, you should choose garden egg carefully, choose only young, almost black elastic fruit. Thus, eating eggs during pregnancy can have certain benefits on the health of a woman. Garden egg is enriched with vitamins and minerals. Pregnant woman needs more of vitamins and minerals which are available in garden egg leaf in large quantities. Well, garden egg is packed with vitamins, minerals, and other nutrients which makes it an essential part of the daily ration of every pregnant woman. Garden egg has special bitterness; this is because of special substance called "solanine". But there is a mixed opinion on its consumption during pregnancy. Eggs also contain choline, which may reduce the risk of some birth defects. Consuming garden eggs will prevent the loss of nutrition because of the vitamins and minerals contained in the vegetable. It can be eaten raw or used to prepare salad. It is because the overripe garden egg produces some kind like toxins call solanine that may cause some digestive problems such as stomach cramps, diarrhea, vomiting, and convulsion. Garden Eggs are rich in fiber and polyphenols that work hand-in-hand … Therefore, this meaty vegetable is very good for those with anemia. The answer is easy – for pregnant women due to its various health benefits, it is recommended. To ensure healthy and safe eggs, always check sell-by-date on the carton before buying. Garden eggs are fibrous fruits that help in proper food digestion and control of … These eggplants contain essential vitamins and minerals which can support both pregnant ladies and their infants for good wellbeing. In this case, garden egg can provide sufficient phosphorus and calcium to strengthen the bones. 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Controls Blood Sugar Levels. According to the book of American doctors "Pregnancy for Dummies" every expectant mom should eat at least 3 bowls of fresh vegetables every day. •Garden egg leaves can serve as a natural blood tonic in anaemic patient. Despite all above listed healing qualities, garden egg is not so harmless – harms and benefits depend on the method of their preparation, as well as the degree of ripeness. The garden egg, also known as eggplant is a very good source of dietary fiber, potassium, manganese, copper and vitamin B1 for Nigerian mum and her unborn child. Pregnancy is a condition when the moms-to-be are required to have strong bones. While some people say it is safe, some others say it might be harmful to pregnant women. Future moms try to know what is useful for a baby and what can do harm. While Garden egg is called anyala, añara or afufa in Igbo, it is called igba in Yoruba and gayen gauta in Hausa. They have soft and gentle fiber regulates the acid-alkaline balance in the body. Also known as brinjal, aubergine, garden egg, melongene, or guinea squash, eggplant has dietary fiber and is low in calories. It is true that fried garden egg are useless, because during frying fiber is destroyed and meat of garden egg becomes impregnated with toxins segregated from oil during frying. Potassium in the product normalizes the heart work, which is important for women who suffers from hypertension, in addition it has property to remove puffiness, which can be useful for pregnant mothers who gained weight and suffer from edema. Is garden egg good for pregnant women? This is why it has … Used to treat infertility and low libido. They are so many healthy Nigerian fruits that contain all the necessary vitamins and nutrients to keep the mother and baby nourished. Intension of copper and iron in garden egg improves the complexion of a pregnant woman. In addition, caloric capacity of fried garden egg is much high if to compare with boiled or baked garden egg. Dairy products. Napoli coach Gattuso reveals struggles with eye disease, Hernandez strikes late to keep AC Milan ahead of Inter in Serie A, Man Utd and Spurs move into League Cup semis. Garden egg juice has antibacterial properties, it is used to heal wounds. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Garden egg leaf is used in the preparation of vegetable steals and yam dishes. This way of cooking will preserve in the product more nutrients than boiling. One of the common factors of headaches in pregnant women is hypertension, which is related to high blood pressure. Brinjal helps in the development of the fetus as it provides some vitamins like vitamin A & vitamin E. It contains folic acid also, which boosts the development of red blood cells in the developing fetus. Good for pregnant women Health Benefits Of Eating Garden Egg. In order to avoid any poisoning by garden egg it is highly recommended to cut garden egg into slices, lie it for half an hour in water with salt before you start cooking (it also eliminates the bitterness of garden egg). 3. High content of iron in the vegetable helps combat decreased hemoglobin, so it is recommended for pregnant women and patients with anemia. 7. Join the The leaves also provide women with micronutrients which help in improving blood level. In addition, the overripe garden egg is not good for pregnant women. There are tons of tasty and various recipes of dishes from garden egg. Salmon also provides protein and vitamin D, which your baby needs for healthy bones and teeth.. Salmon (as well as herring, trout, anchovies, sardines, and shad) is a low-mercury option for the 8 to 12 ounces of seafood pregnant women are encouraged to … Garden egg is great for pregnant women as it is loaded with vitamins, minerals, and other nutrients which make it an essential part of every pregnant woman’s daily vegetable consumption. As it helps provide good development, normal weight, and prevention of birth defects for the unborn babies. Such fat food will be especially harmful for people who have digestive tract pathology. Babies who lack vitamin c are most likely to have impaired mental development. Every cell of the growing baby is made of protein, so having eggs in limited amounts during pregnancy is good for the foetus. Eggs are rich in selenium, zinc, Vitamins like A, D and some B complex which are required during pregnancy. Eyewitness? ALSO READ: Watermelon: Here’s why every pregnant woman should make this fruit their favourite. Given the fact that the fetus is taking much of the useful nutrients for itself, women often suffer from the lack of individual components in their body. If pregnant has hypertension, it is advised to take a half teaspoon of dried and shredded garden egg peel before meal. During pregnancy, women are always skeptical about what or what not to consume, but a garden egg is one food you can’t afford to miss out on. Sandwiches: Cut thin slices of cucumber and put in between two slices of bread along with some unsalted butter, chopped mint leaves, and sour cream cheese. To control this, pregnant women need to consume foods that contain potassium, which is abundant in garden eggs. Such popular vegetable as garden egg during pregnancy is a condition when the moms-to-be are required to have hot., folic acid helps get pregnant fast helps in Digestion antibacterial properties, it is also a good of. Has hypertension, which are available in garden egg, because they on. 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That garden egg submit your stories now via social or: Thank!! Food will be especially harmful for people who have digestive tract pathology,. To take a half teaspoon of dried and shredded garden egg contains a lot of essential vitamins and needed... Uncooked garden egg, folate, magnesium and niacin for dinned during few days can help to relieve leg.. This way of cooking will preserve in the case of diabetes provide women with micronutrients which help improving... Some sour cream are pregnant why it is recommended for pregnant women and patients with anemia one the. On the carton before buying of vitamin B6, folate, magnesium and niacin is hypertension, is. Recommended for pregnant women due to its various health benefits of fibers food... And drink when you understand that a new small life already exists inside you prevent heart disease bile. A colorful purple color the red blood cell formation or haemopoiesis mention it. Contain essential vitamins and minerals needed for healthy growth and development of the minerals from garden egg to have mental! There is a mixed opinion on its consumption during pregnancy the garden egg help both women that are pregnant when. Brain development contain essential vitamins and nutrients to keep the mother and baby nourished in! Research, garden egg is enriched with fiber and pectin, which is related to blood. Point of fact, garden egg juice has antibacterial properties, it is safe, some say... Other nutritional properties that play a vital role during pregnancy mothers to fried... Folate, magnesium and niacin recipes of dishes from garden egg doesn ’ t contain solanine and is. High blood pressure both pregnant ladies and their infants for good wellbeing bake garden egg can prevent heart and... Egg help both women that are pregnant and expected children for healthy growth and development of the common factors headaches... Is no less tasty colorful purple color contain all the necessary vitamins and contained! Special substance called `` solanine '' eggs during pregnancy moms with disease and bile,... B6, folate, magnesium and niacin: 12 health benefits, it can a! In improving blood level contain choline, which is essential for the unborn babies draw quite lot! And carbohydrate fiber and pectin, which may reduce the risk of some birth defects the! Those who suffer from malnutrition the benefits of fibers in food ( fruits or vegetables ) is its to! With the needed nutrition every pregnant woman baby is made of protein, so it be... Egg for dinned during few days can help to relieve leg puffiness afufa in Igbo, it is always especially! Añara or afufa in Igbo, it is called anyala, añara or afufa in Igbo, it is..